Upper Dolpo Circuit Trek

Shey Gompa Image
Shey Phoksundo Lake Image
Dho Tarap Village Image
Tokyu Lake Image
Shey Gompa Image
Shey Phoksundo Lake Image
Dho Tarap Village Image
Tokyu Lake Image
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20 Days Trip Starting from
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Duration
20 Days
Difficulty
Extreme
Accomodation
3 Star Deluxe
Group Size
2-6 People
Meals
As Mentioned
Transport
On Private
Max Altitude
5350 m
Start Point
Kathmandu
End Point
Kathmandu

Trip Overview

The Upper Dolpo Circuit Trek is one of the most wonderful treks in the far western region of Nepal. Dolpo is located close to the Tibetan zone and is known for its unique geography and sedimentary formations. The region is encompassed by the majestic Himalayan mountain ranges, including the towering Dhaulagiri. Dolpo is the largest district in Nepal, with an area of 7,889 sq km (3,046 sq m). Trekking in the Dolpo region, which is rugged and enigmatic, will introduce you to breathtaking scenery, distinctive geology, and awe-inspiring culture, in addition to providing an exhilarating trekking experience. This trek to Upper Dolpo is a 20-day adventure that stands out as one of the most challenging and remote camping treks in Nepal. Its highly elevated landscape adds to the thrill and excitement of this remarkable journey. The Upper Dolpo region in Nepal is known for its untamed and unexplored beauty, making it a restricted area. It is situated near the Nepal-Tibet border, offering a unique blend of culture and nature. This trek is ideal for those seeking a unique and adventurous experience, as it allows you to discover the uncharted and enigmatic beauty of the mountainous deserts in Nepal.

You will encounter a variety of natural wonders on your journey, ranging from urban landscapes to expansive mountain ranges, all within a single trip. Nepal is renowned for its abundant natural and cultural diversity. Throughout your trek, you will have the opportunity to witness some of the country's most magnificent attractions, ranging from the bustling city centre to the tranquil and unhurried mountain dwellers. On your tour, you'll have the opportunity to explore some amazing destinations listed below, offering a one-of-a-kind travel experience.

Kathmandu - The City of Temples

Kathmandu, the capital of Nepal, is often referred to as the "City of Temples" due to the numerous temples scattered throughout the city area. Starting your journey in Kathmandu, you will explore the city and gain insight into the nation by visiting ancient religious sites and royal palaces before embarking on your trek to Dolpo. The following historical places are listed as UNESCO World Heritage Sites:

During your stay in Kathmandu, you will visit some of the wonderful landmarks during your sightseeing, starting at Kathmandu Durbar Square. This royal palace in Nepal is truly stunning, situated in the heart of Kathmandu. Within the square, you can find a variety of temples and architectural structures dating back centuries, showcasing ancient beauty spread throughout the landscape. Another attraction is Swayambhunath, also known as the 'Monkey Temple', located on top of a small hill. This site is dedicated to both Hindu and Buddhist religions, promoting religious harmony. Located on top of a hill, visitors must climb hundreds of stairs to reach the summit, offering a breathtaking panoramic view of Kathmandu city. Up next is the Pashupatinath Temple, a highly respected Hindu temple devoted to the deity Shiva. This Shiva temple is considered one of the most important in the world, attracting thousands of devotees daily. The pilgrimage site was constructed during the Malla era, showcasing Pagoda style architecture with numerous magnificent architectural sites. Finally, the Boudhanath Stupa is a significant Buddhist pilgrimage site, boasting one of the largest stupas globally. This site is highly revered by Buddhist people for its significance. This place attracts thousands of visitors who come to pay their respects. This place is frequently visited by religious individuals seeking spiritual fulfilment, as they find it to be very serene and spiritually significant. The grand stupa is adorned with colourful flags, symbolising peace across the world.

Juphal - Gateway to Dolpo

Juphal is situated at an elevation of 2,500 metres in the Dolpo region, home to the only operating airport in the area, making it the starting point for the Dolpo trek. Dolpo is one of the least explored regions in Nepal, showcasing its untamed natural beauty and unique culture that sets it apart from other regions of the country. Aside from the rural setting, a domestic airport connects other parts of the country to Dolpo, making it noteworthy. Although there are no direct flights from Kathmandu to Juphal, one can access the region by taking a connecting flight from Nepalgunj, located on the border of Nepal and India. From Dolpo initially, the walking journey starts in the Dolpo region. The flight to Juphal offers a captivating experience as you witness the landscape transition from lush flatlands to towering snow-capped mountains seamlessly. 

Villages en Route

As you start on the trek, you'll traverse diverse landscapes, captivating trekking paths, and picturesque villages along the way. The Dolpo region is one of the least explored trekking areas in Nepal, with fewer human settlements compared to other trekking regions in the country. There are few settlements and villages with a population that is full of beauty and rustic charm. The villages are located in picturesque places surrounded by high hills and stunning nature, adorned with a fascinating ancient religion called the Bon-Po religion. You come across places such as Ringmo, Saldang, Dho Tarap, and Dunai. The places are situated in serene locations with breathtaking views all around. They are home to people who practice ancient religious beliefs, making them fascinating spots to gain insight into the rich culture and traditions. The villages are situated at high altitudes, ranging from 3000 to 4000 metres. They offer a stunning contrast between lush alpine forests and arid landscapes, showcasing their natural beauty. 

Shey Phoksundo National Park

Shey Phoksundo National Park, ensconced within the rugged wilderness of western Nepal, is a sanctuary of unparalleled natural beauty and cultural significance. The park's centrepiece, Shey Phoksundo Lake, stands as a major attraction along the trekking routes, offering visitors a glimpse of one of Nepal's most stunning natural wonders. The lake's captivating turquoise hue, shifting with the passing seasons, draws tourists from around the globe, with its distinctive Y-shape adding to its allure. Renowned not only for its aesthetics but also for its religious significance, Shey Phoksundo Lake holds a special place in the hearts of locals who consider it one of their holy sites. The lake's colour, transitioning from green to vibrant turquoise blue, seems to hold a mystical quality, further enriching its appeal for both tourists and locals alike, cherished for its cultural and spiritual resonance.

Another integral feature of Shey Phoksundo National Park is the Shey Gompa, a Tibetan Buddhist monastery perched at an elevation of 4200 metres within the park's boundaries. Also known as the Crystal Monastery, Shey Gompa traces its origins back to the 11th century, making it one of the oldest religious sites in the region. Its significance is amplified by its proximity to the crystal mountain, lending it a profound spiritual aura. Furthermore, Shey Gompa serves as the venue for the Shey Festival, a grand event that occurs once every 12 years, drawing pilgrims and devotees from far and wide to partake in rituals and celebrations, showcasing the deep-rooted cultural heritage preserved within the sanctuary of Shey Phoksundo National Park. 

High Trekking Passes

This trek is known for its challenging and high-altitude trekking passes, which is one of the major challenges during this trek. The Upper Dolpo region is renowned for its breathtaking high passes that soar above 5000m, providing a demanding and awe-inspiring adventure for trekkers. Throughout this trek, you'll come across a series of exhilarating passes that are essential to conquer to complete the journey. The upper Dolpo circuit trek reaches its pinnacle at the breathtaking Nagdo La Pass, which stands tall at an impressive elevation of 5,350 metres above sea level. Traversing the passes can be quite physically demanding, as it requires walking uphill towards the summit. The first pass you will come across is Nagdo/Nagdalo La Pass, which is at an elevation of 5,350 m/17,553 ft above sea level. If you walk along the bank of the Tuk Kyaksa Khola, you will eventually reach High Camp. From there, you can continue to the Nagdo La Pass. The second one is Sela/Gela Pass at an elevation of 5094 m/16,712 ft. You will come across this pass on the 11th day of your trek. This pass links the villages of Bhijir and Saldang. And Jayanta La Pass is the final pass that you will cross during your Upper Dolpo Circuit Trek. It is located at an elevation of 5,220m/17,126 ft above sea level. To cross this pass and reach Dho Tarap, it will be necessary for you to stay overnight at the high camp. 

What to expect?

The Upper Dolpo Circuit Trek is a remarkable adventure in Nepal's remote far western region, offering a challenging and awe-inspiring journey through a landscape filled with natural wonders and enigmatic beauty. Nepal offers a rich tapestry of natural and cultural diversity that varies from region to region, encompassing a wide range of historical and geographical features. Going on this trek will provide you with an up-close and personal experience of the unique regions and cultures that make Nepal so special. Starting your trip in Kathmandu, the capital of Nepal, you will have plenty of time to explore and witness the national treasures in the form of religious and cultural architecture and landmarks. You will go on a serene sightseeing adventure where you'll have the opportunity to explore Nepal's UNESCO World Heritage Sites and gain a deep understanding of its vibrant culture. After exploring Kathmandu and making preparations for the trek, you will board a domestic flight to Nepalgunj. From there, you will catch another connecting flight to Juphal, which will be the starting point of your walking journey. In Juphal, you will have the opportunity to meet your trekking team, including porters, cooks, and other members of the trekking team, as this is a camping trek. 

During your trek, you will walk through a breathtaking landscape that transitions from lush alpine vegetation to rugged, arid desert-like terrain. During your journey, you will encounter captivating villages nestled along the trails, each with its own unique culture and welcoming residents. The trek offers a unique opportunity to immerse yourself in the simplicity of life and the raw splendour of nature. Throughout the journey, you will have the chance to stay in both tented accommodations and local tea houses in the surrounding villages, enhancing your trekking experience. Along with a breathtaking trekking journey, you'll discover surreal places with an air of mystery, all while being surrounded by some of the most stunning views imaginable. The journey ahead is truly awe-inspiring, encompassing both stunning beauty and formidable obstacles. This trek is famous for its challenging nature, with the region's high elevations and treacherous passes that will truly put your skills to the test. The trekking passes are situated at an altitude of over 5000m, presenting a formidable challenge to overcome. The trek is quite challenging, but the view and experience make every step worthwhile. During the trek, you will have the support of a knowledgeable guide who will provide you with all the necessary information and ensure that your journey is both memorable and smooth. 

The Upper Dolpo Circuit Trek provides a breathtaking opportunity to explore the hidden and untouched splendour of Nepal's highlands, where inhabitants lead simple and tranquil lives. This trek is perfect for individuals who want to experience and fully embrace the peacefulness of nature. This trek is ideal for those seeking a genuine connection with nature, combined with an immersive camping experience. This trek is both stunning and challenging, with an average elevation of 4000m above sea level. The high altitude poses a risk of altitude sickness, and the lack of facilities adds to the difficulties. However, this trek is truly worth every step, as it takes you to mysterious and mesmerising places full of ancient beauty and culture. Here, you will witness and experience sights that you have never seen before. Join us for an incredible journey to the untouched beauty of Dolpo, where nature reigns supreme.

Trek Highlights

  • Explore some of the UNESCO World Heritage sites inside Kathmandu Valley.
  • Walk through the pristine and unexplored trekking trails in Nepal.
  • Mind-blowing mountain desert landscape with soaring peaks.
  • Challenging high trekking passes during the Upper Dolpo circuit trek.
  • Experience the unique culture, traditions, and lifestyle of the locals.
  • The trek offers beautiful natural attractions, including Shey Phoksundo Lake.

Outline Itinerary

DAY 01: Kathmandu Arrival, Welcome to Nepal. [1,400m/4,593 ft]

DAY 02: Kathmandu Sightseeing, Trek Preparation. [1,400m/4,593 ft]

DAY 03: Fly to Nepalgunj. [150m/492 ft]

DAY 04: Flight to Juphal, Trek to Shyanta. [2,520m/8,267 ft]

DAY 05: Trek to Samduwa. [3,040m/9,973 ft]

DAY 06: Trek to Ringmo. [3,640m/11,942 ft]

DAY 07: Trek to Lower Forest Camp. [3,670m/12,040 ft]

DAY 08: Trek to Lower Camp. [4,450m/14,599 ft]

DAY 09: Trek to Shey Gumba. [4,360m/14,306 ft]

DAY 10: Trek to Namgung. [4,090m/13,418 ft]

DAY 11: Trek to Saldang [3,770m/12,368 ft]

DAY 12: Trek to Rhakyo. [4,150m/13,615 ft]

DAY 13: Trek to High Camp. [4,590m/18,011 ft]

DAY 14: Trek to Dho Tarap. [3,945m/12,942 ft]

DAY 15: Trek to Nawarpani. [3,780m/12,402 ft]

DAY 16: Trek to Khani Gaon. [2,950m/9,678 ft]

DAY 17: Trek to Dunai. [2,140m/7,020 ft]

DAY 18: Trek to Juphal. [2,475m/8,120 ft]

DAY 19: Fly to Kathmandu via Nepalgunj. [1,400m/4,593 ft]

DAY 20: Departure, Farewell!

Detailed Itinerary

Expand all
Day 1

Kathmandu Arrival, Welcome to Nepal.

1400m

Your Arrival Time (?): Our office representative will meet and greet you at Kathmandu Airport and transfer you to your hotel in Kathmandu. 

At. 06:00 PM: We will meet in the evening for a coffee and provide you with a briefing on your trek programme. You will receive all the essential information for the trekking region. You will also receive all the necessary paperwork and permits, which you should keep with our guide. If your arrival is late after 5 PM, we will meet the next morning during breakfast. 

If you're interested in additional activities during your tour in Kathmandu, please let us know your preferences in advance. This will allow us to schedule and book the programmes accordingly. 

Optional Activities in Kathmandu

  • Everest Mountain Flight (It is a 1-hour flight (scheduled at 6:30 AM) with a breathtaking view of the mountain range.) (USD 250 PP)
  • Gosaikunda Helicopter Tour from Kathmandu. (USD 500 PP)
  • Everest Helicopter Tour from Kathmandu with Kala Patthar Landing. (USD 1200 PP)

Meal: Not Included.

Day 2

Kathmandu Sightseeing, Trek Preparation.

1400m

At. 10:00 AM: Start your fully guided sightseeing from the closest place, Kathmandu Durbar Square. The former royal palace will fascinate you with its intricate architectural designs and exciting myths and histories related to it. In front of the court, you will see numerous vendors selling handcrafted items like jewellery, decoration pieces, and many other pieces of stuff. Next, visit Swayambhunath Stupa, also known as the Monkey Temple. It is dedicated to both Hindu and Buddhist religions, which creates religious harmony. One must climb hundreds of stairs to reach the top of the hill where the monument is situated. The environment is peaceful, so if you want to practice meditation, you can do so. 

Afterwards, visit the renowned Pashupatinath Temple, dedicated to Lord Shiva and known for its remarkable pagoda architecture. It is Nepal's highly revered Hindu temple, where you can see numerous culturally significant monuments. The final stop is Boudhanath Stupa, where you will be greeted warmly by the divine scent of incense and the gentle sounds of pigeons. It is one of the biggest stupas in the world, which people find significantly spiritually important.

After completing your sightseeing programme, visit Thamel for trek preparation shopping. You can find all the necessary gear here. We recommend purchasing the product from your home country due to higher prices and potential quality differences. In the evening, we will gather for a welcome dinner at a restaurant. The dinner will feature traditional Thakali cuisine, followed by a cultural programme with traditional songs and performances.

Note: You can go for a warm-up trek to the nearest viewpoint in Kathmandu to Jamacho Gumba (Monastery) instead of sightseeing if you wish to. The hike can be completed in around 4-5 hours; it helps to stretch your legs before the trek and will be beneficial; however, it is optional.

Meals: Breakfast and Dinner Included.

Day 3

Fly to Nepalgunj.

150m

At. 09:30 AM: Wake up and have breakfast at the hotel. Your trekking guide will receive you and take you to the Kathmandu airport for your flight to Nepalgunj. The flight from Kathmandu to Nepalgunj is about 45-50 minutes. Upon reaching Nepalgunj, you will be transferred to the hotel. 

Note: You can leave your extra baggage in hotels in Kathmandu before your trek starts and as you return to Kathmandu. Doing so will reduce your baggage weight, and you won't have to carry it all the way. *Your baggage will be safe in the hotel.

At. 01:00 PM: After completing your checking-in and short refreshment, you can visit a nearby market to explore local people, food, culture, and attractions. Nepalgunj is a city situated near the border of India, which has a strong influence on the local food culture. As a result, the cuisine in Nepalgunj is predominantly influenced by Indian culinary traditions. At this place, you will have the chance to experience and taste a variety of popular local and street food options that are known for their delicious flavours. While you have leisure time, consider trying out some delicious snacks as you stroll around and explore new food options before your trek begins.

Meal: Breakfast Included.

Day 4

Flight to Juphal, Trek to Shyanta.

2520m

At. 07:00 AM: Today marks the beginning of your trek as you prepare to embark on your journey. To start your day, enjoy a delicious breakfast at the hotel. Afterwards, make your way to the Nepalgunj airport, where you will catch your flight to Juphal. Juphal serves as both the starting and ending point for your trek, making it the primary gateway to the Dolpo region. The duration of the flight to Jhuphal from Nepalgunj is about 45 minutes on a twin otter aircraft, which is the main mode of transportation by air that connects remote regions of Nepal. 

Once you arrive at Juphal, you will have the opportunity to meet the rest of your trekking team, including the porters and kitchen staff, as this trek requires camping. From there, you will begin your trek towards Shyanta, keeping in mind that this particular journey involves camping along the way. You will walk through a terraced field on this day. You will stay overnight in Shyanta village, situated at an elevation of 2,520 metres above sea level. The distance between Juphal and Shyanta is 17 km, which takes 6-7 hours to reach. There are only a few villages throughout the trail, and Shyanta village is one of them. You can find decent local lodges with basic amenities, or you can choose to spend your night at camp as well. Overnight at a comfortable local lodge.

Meals: Breakfast, Lunch, and Dinner Included.

Day 5

Trek to Samduwa.

3040m

At. 08:00 AM: Have your breakfast at the lodge and start today’s trek. You will walk through the beautiful and well-maintained trail inside Shey Phoksundo National Park, admiring the beauty. During this day, you will walk through the peaceful path to reach Samduwa. The distance between Shyanta and Samduwa is around 14 km, which takes around 6-7 hours to reach. 

Samduwa is a small village settlement. Samduwa lies at an elevation of 3,040 metres above sea level, surrounded by scenic nature. As you go to the higher elevation, you will notice fewer trees and more of an arid landscape; nonetheless, you will enjoy the view. Overnight stay at a lodge.

Meals: Breakfast, Lunch, and Dinner Included.

Day 6

Trek to Ringmo.

3640m

At. 08:00 AM: The trail today includes a long and steep climb of about 2 hours. Mesmerising views can be seen from the top. The best part of the day is that you can witness one of Nepal’s highest waterfalls, Phoksundo waterfall, which is about 167 metres high. It is also known as Sulighat Waterfall by the locals. The distance between Sanduwa and Ringmo is around 8 km, which takes 5-6 hours to reach.

Besides that, from the pass, you can also view the breathtaking Phoksundo Lake from a distance. The bright turquoise colour is easily noticeable from a distance. Shey Phoksundo Lake, also known as Rigm Lake, among the monasteries, is beautiful. Phoksundo Lake in Nepal is a beautiful alpine lake. Its turquoise tint and 145m depth make it the deepest lake in the country. Visit Tshowa Gompa, a 900-year-old Bon monastery. Further, the path goes down and gets closer to the river. Once you complete the uphill trail, you will reach Ringmo village, where you will stay overnight. You will stay at a local lodge, as there are comfortable local lodges with basic amenities. However, you can choose to stay in the tent as well.

Meals: Breakfast, Lunch, and Dinner Included.

Day 7

Trek to Lower Forest Camp.

3670m

At. 08:00 AM: You can also add an extra day to explore Phoksundo Lake if you wish to. There are various places to stop by during your day at Ringmo Village. The trek to the Lower Forest camp is more challenging than on other days. You will walk besides the lake on a narrow path overlooking the majestic lake. The lower forest camp lies at an elevation of 3,670 metres above sea level. The distance between Ringmo and Lower Forest Camp is around 10 km and takes approximately 7-8 hours to reach. Starting today, there will be a change in your accommodations. Instead of staying in local lodges and teahouses, you will now be staying in tents. Similarly, your meals will be prepared by your dedicated kitchen team. 

You will pass through dense forests and beautiful traditional villages on the way. Your porter and other teams will move ahead of you to set up the camping tents and prepare food for you as you spend your night in comfortable tents. Stay at the lower forest camp for an overnight stay.

Meals: Breakfast, Lunch, and Dinner Included.

Day 8

Trek to Lower Camp.

4450m

At. 09:00 AM: Have breakfast and start walking towards your today’s destination. The trek to Lower Camp is easier than on other days. You will gradually gain altitude during the day. (Drink plenty of water to avoid altitude sickness.) You will walk on the bank of the Tuk Kyaksa Khola (river). Have your packed lunch and continue your walk towards the lower camp. The distance from Lower Forest Camp to Lower Camp is around 10 km and takes 6-7 hours to reach. 

As you reach your destination, you will get some light snacks and hot tea. Explore the surrounding area as your dinner prepares, or simply rest and enjoy the moment. There are no hotels around, so you will stay overnight at the tented camps.

Meals: Breakfast, Lunch, and Dinner Included.

Day 9

Trek to Shey Gumba.

4360m

At. 05:00 AM: You will get up early and start your hike towards Shey Gumba. You will have to walk uphill from the beginning of the day. After two hours of walking, you will reach a high camp situated at an elevation of 4,460 metres above sea level. You will continue to walk uphill until you reach the top. The distance between Lower Camp and Shey Gumba is around 12 km and takes 7-8 hours to reach. 

Today, you will walk on your first pass of the trek, which is the Nagdo La Pass. From the pass, which is above 5,000 metres, you can witness marvellous views of the valleys. Explore the ancient monastery and the surrounding area. Shey Gumba is a prominent religious site in the Dolpo region. It is also the location where the Shey Festival takes place every 12 years. This festival holds great significance for the local Tibetan Buddhist community and is considered one of their biggest celebrations. Although there is a monastery, there are no accommodation facilities, meaning you will stay in a camping tent. Spend some time at the Gompa (Monastery) and descend to your camping site. 

Note: Starting early in the morning on trekking pass days helps cross the pass before midday. Later in the day, the wind gets stronger, making the hike harder. Start early in the morning to avoid the strong wind. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 10

Trek to Namgung.

4090m

At. 06:00 AM: You will begin your journey to Namgung right after breakfast. Today's hike includes both an uphill and a downward portion of the trail. The descent is a little rough on the knees, but the reward is well worth the effort. Today's destination is Namgung, which you'll reach by travelling across the Sela/Gela La Pass (5,094 m), which is also your second pass of the trek. The distance from Shey Gumba to Namgung is around 11 km and takes 7-8 hours as you will walk through a pass (As you ascend to higher elevations, it is important to drink plenty of water and maintain a steady pace while walking to avoid altitude sickness.)

As you walk, you'll be surrounded by snow-capped peaks, but you won't encounter any vegetation. Instead, you'll go through rocky and deserted trails. The landscape in the Upper Dolpo region is drastically different due to the harsh weather conditions, which make it unsuitable for vegetation to thrive. You will see selective vegetation all along the trail. You will stay in a tent today too, as there are no settlements. You will be surrounded by rocky hills with little to no vegetation.

Meals: Breakfast, Lunch, and Dinner Included.

Day 11

Trek to Saldang.

3770m

At. 08:00 AM: After breakfast, you will move towards Saldang. Saldang is one of the popular villages of the upper Dolpo, which has more human settlements but few accommodation facilities. The trail goes uphill until you reach the top, from where you get magnificent views of the Sladang and the nearby village. North of Saldang lies the Tibetan border, making it close to Tibet. As a result, almost all of the food products and other necessary items in Saldang are imported from Tibet. Furthermore, it is possible to come across bikes being used as a mode of transportation in this area, which were also imported from Tibet by the locals.

The distance from Namgung to Saldang is around 8 km and takes around 5-6 hours to reach. You will descend downhill to reach the Saldang village, situated at an elevation of 3,770 metres above sea level, where you will spend your night. There is ample space available at the campsite for you to utilise. Set up the tents for comfortable accommodations. It is a better option compared to staying at the local lodge. The kitchen team will also prepare a delicious dinner for you. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 12

Trek to Rhakyo.

4150m

At. 08:00 AM: Today start your day with a hearty breakfast at the campsite and start your journey to Rhakyo. During the initial minutes of the trek, you will gradually descend downhill until you reach Nagaon Khola. After that, you will begin to walk uphill. The trail to Rhakyo offers a combination of smooth and rugged terrain. The trail is very beautiful and decorated with traditional architecture. You will have to trek around 14 km to reach Rhakyo from Saldang, which takes around 7-8 hours.

On the way, you will encounter small monasteries and gumbas, which you can explore. Walking besides the Nagon Khola, you will reach a small forest before reaching the Rhakyo village. While you will indeed reach the village, it is important to note that there are very few decent hotels available. Therefore, you will be provided with tented accommodation during your stay.

Meals: Breakfast, Lunch, and Dinner Included.

Day 13

Trek to High Camp.

4590m

At. 08:00 AM: After breakfast at the campsite, you will start the walk. The trail today is an uphill walk only, which can be challenging physically as well as mentally. You will gradually gain altitude until you reach the High Camp. The distance between Rhakyo and High Camp is around 11 km, which takes 7-8 hours to reach.

The high camp is situated at an elevation of 4,590 metres above sea level. You will spend your night at the tent, as accommodations are not available throughout the trail. The kitchen team will proceed ahead of you to prepare dinner and set up the tent at the campsite. Overnight at a tented camp.

Meals: Breakfast, Lunch, and Dinner Included.

Day 14

Trek to Dho Tarap.

3945m

At. 07:00 AM: After having a delicious breakfast at the campsite, you will start your trek to Dho Tarap. Today you will be crossing your third and final pass of the trek, Jayanta La Pass. In the first few hours of the trek, you will hike uphill until you reach the top of the pass. You can rest for a while and capture gorgeous pictures. After the pass, though the hiking distance is quite long, the trail to Dho Tarap is quite easy. The distance between High Camp and Dho Tarap is around 20 km, which you can cover in 7-8 hours as the trail is mostly downhill. You will descend downhill. It might be a bit hard on your knees, but it is easier than ascending. Before reaching Dho Tarap, you will reach Tokyu village and then witness Gagar Takmar village from a distance. Once at the destination, you can rest your bags and explore the village area.

Dho Tarap is one of the civilised villages of the upper Dolpo circuit trek. There are many beautiful traditional houses and other facilities available here. Dho Tarap is one of the few places where you will find hotel and lodging facilities. It is popular among travellers as there are few to no lodging facilities in this area. You have the option to spend your night at the local lodge. However, we highly recommend camping instead, as there are plenty of grounds perfect for camping alongside the village. This offers a unique experience that you won't want to miss. The kitchen team will prepare food for you so you will have enough food supply for the trek. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 15

Trek to Nawarpani.

3780m

At. 08:00 AM: The trek to Nawarpani is one of the easiest of all the trekking days. The distance from Dho Tarap to Nawarpani is around 20 km and takes around 7-8 hours. Although the hiking distance is longer, it is slightly easier as the trail follows downhill. You will walk on the bank of the Tarap Khola (River) until you reach Nawarpani. You will also pass through the beautiful village of Tol Tol, where you can stop by for lunch and a break before reaching Nawarpani for an overnight stay at camp. The kitchen team will prepare a delicious dinner and set up the comfortable tents at the campsite.

Meals: Breakfast, Lunch, and Dinner Included.

Day 16

Trek to Khani Gaon.

2950m

At. 08:00 AM: Walking through the bank of the Tarap Khola, you will reach Chhyugar in a few hours. After that, you will leave the Tarap Khola and move towards the trail. Meanwhile, before reaching the Lain Odar, you will again meet the Tarap Khola and move towards the Khani Gaon. Before reaching the village, you will descend downhill and climb for a few minutes, finally reaching the village of Khani Gaon. The distance from Nawarpani to Khanigaon is around 15 km and takes 6-7 hours to reach. 

As you lose elevation, you will come across trees and vegetation, along with changes in the air. You can see seasonal local crop fields near the village area and might as well taste organic fruits and vegetables if you travel in the harvest season. The locals in this area are incredibly warm and welcoming. It's a great opportunity to connect with them and learn about their daily lifestyle. In Khani Gaon, there are lodging facilities available. However, we highly recommend staying in a tent, as there are only a few decent local lodges in the area. Camping is a better option here, as you will get comfortable accommodations along with fresh and delicious food prepared by the kitchen team.

Meals: Breakfast, Lunch, and Dinner Included.

Day 17

Trek to Dunai.

2140m

At. 08:00 AM: Walking besides the Tarap Khola, you will cross a small bridge before reaching a small village. From there, you will walk further on the bank of the Thuli Bheri and reach Takakot. Takakot is a small village, and you can also explore the Gumba in this area. From Takakot, the trail goes downward until you reach Dunai. The distance between Khani Gaon and Dunai is 26 km, and you can cover it in 7-8 hours. Slowly, you will walk into the alpine forest and come across greenery as you lose elevation.

People are quite friendly and helpful here; you can get along with the locals, communicate with them, and learn about their way of life. There are numerous local lodge options where you can stay. It's still feasible to camp here.

Meals: Breakfast, Lunch, and Dinner Included.

Day 18

Trek to Juphal.

2475m

At. 08:00 AM: You will leave the local lodge after breakfast and head for the Juphal. The path to Juphal is quite level at first, but the final hour of the ascent is much more strenuous than the one you may recall from the first day of the excursions. Located at an altitude of 2,475 metres, Juphal is a great place to witness the starry sky. The distance from Dunai to Juphal is around 11 km, and you can cover it in around 3-4 hours. Today is the last day of your journey, so enjoy the scenery to the fullest. Once you arrive, you can spend the day wandering around the village or chatting with the residents. Explore around and take some snaps if you wish. Have dinner at the local lodge and enjoy a peaceful stay. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 19

Fly to Kathmandu via Nepalgunj.

1400m

At. 08:00 AM: After breakfast, you will take an early morning flight to Nepalgunj from Juphal. This is a wonderful 35-45 minute flight over the Himalayan foothills, with fine views of the main peaks, including Annapurna and Dhaulagiri to the north. Once you reach Nepalgunj, catch a connecting flight back to Kathmandu. 

Check-in at a hotel in Kathmandu and spend your free time as you wish. You will have plenty of leisure time to enjoy shopping and exploring Kathmandu. Thamel is the perfect place for souvenir shopping and a rejuvenating spa experience after a week-long trek. After more than a week-long trek, you can enjoy shopping, exploring colourful streets, and treating yourself to a relaxing spa. While exploring, make sure to visit Thamel for souvenir shopping. Discover a wide selection of authentic handmade items, including home decor and clothing, available at reasonable rates. Near your hotel, there are several restaurants and cafes where you can enjoy dinner. With a variety of food options and different ambiences to choose from, it's the perfect place to celebrate your successful trek.

Meal: Breakfast Included.

Day 20

Departure, Farewell!

You will have breakfast at the hotel and then have free time. Our office representative will drop you off at Tribhuvan International Airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we (Altitude Himalaya) are happy to make your visit memorable and enjoyable.

Meals: Breakfast Included.

Our Trip Includes

  • All airport transfers and sightseeing are on a private basis. 
  • Domestic flight transfer (Kathmandu to Nepalgunj, Nepalgunj to Juphal, Juphal to Nepalgunj, and Nepalgunj to Kathmandu) is mentioned in the itinerary.
  • All (19 nights) accommodation in hotels/ local lodges and teahouses and camping tents throughout the trip in the respective places.
  • Daily breakfast throughout the trip.
  • Lunch and dinner from the trek starting day to the trek ending day.
  • All necessary paperwork. (Restricted area permit, National park permits, and TIMS card)
  • An English-speaking, experienced, and government-licensed professional trekking guide.
  • Required number of porters, kitchen staff, and mules during the trek. 
  • A well-equipped medical kit with necessary medications throughout the trek. (carried by the guide)
  • One local SIM card (returnable) during your stay.
  • All government and local taxes.
  • Guide and Porter, cook’s salary, food, and accommodation during the trek.
  • Arrangement of emergency helicopter service which will be paid for by your traveler’s insurance company.
  • Sleeping bags, duffle bags, and trekking route maps – if necessary.
  • Sufficient amount of mineral water during your sightseeing program in Kathmandu (Only).
  • A warm Nepali welcome with an authentic Thakali dinner and a cultural performance featuring traditional folk songs.

Our Trip Excludes

  • Personal expenses.
  • Kathmandu sightseeing entrance fee. (Approx. USD 50 Per Person)
  • Lunch and dinner in Kathmandu and Nepalgunj.
  • Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)
  • International flight ticket.
  • Travel health insurance. (highly recommended)
  • Tips for the guide, porter, and driver. (Recommended)
  • Hot shower/sweets/mineral water/ any alcoholic beverages. 
  • Any other expenses which are not mentioned in the included section.

Travel Guide and Tips

The information provided about the Upper Dolpo Circuit Trek Package is comprehensive. Please feel free to contact us anytime for any assistance you may need. We are available 24/7. We will be available on WhatsApp to provide instant assistance. If this trip does not align with your vacation schedule and requirements, we will customize it. Our goal is to provide clients with the best travel experience possible. We customize each vacation package based on the needs of the customers and the size of the group. We will create a customized itinerary exclusively for your private group.

Trip Booking Process: To book a trip, please send us your travel requirements via email or WhatsApp message. Once we review your requirements, we will provide you with a quotation for the trip based on the information you have provided. You can then either confirm the booking or make any desired changes. Afterward, we will need some of your information, including your travel date, passport, and travel insurance. This will allow us to book your accommodations and other necessary arrangements. Please proceed with the payment by sending us the advance amount. Once the advance payment is received, we will provide you with the vouchers. Once you have completed your trip, you can travel and enjoy your holiday as outlined in the itinerary. Afterward, we will provide you with a review website where you can share your feedback and suggestions for any positive changes we can make. Your input is mandatory and greatly appreciated.

Travel Insurance: Travel insurance is crucial for all trips and especially trek programs as it offers financial protection in case of any issues during travel or vacation. Travel insurance provides coverage for a variety of situations, including lost luggage, medical emergencies, and unforeseen accidents. Our company does not provide it, so you will need to obtain it on your own before starting your trip. If you don't want to search for a travel insurance company, we can suggest a few options for you to choose from. 

Medical Insurance: Medical insurance is a requirement for your trek program in Nepal's highlands, where the minimum elevation is 2,500. It is essential to consider potential health risks during your trek. Having medical insurance will cover unfortunate accidents during your trek and provide immediate help, such as helicopter evacuation. Medical insurance is essential as it covers healthcare expenses in case of injury during your trek program.

High-altitude sickness: During the trek, you will have the opportunity to explore stunning valleys, visit charming traditional villages, and experience the exhilarating highlands that reach elevations above 3,000m. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you ascend to higher altitudes, there is a slight increase in the likelihood of experiencing altitude sickness. To prevent altitude sickness, it is recommended to consume 5-6 liters of water per day and consume foods that are high in carbohydrates. Taking slow, gradual steps and allowing your body to adjust to the altitude can help reduce the risk of developing altitude sickness. Maintain your walking pace and focus on your breathing.

Packing List Suggestions: Trekking becomes easier when you have a well-equipped backpack and all the necessary gear. It is particularly important when trekking at higher elevations. If you're unsure about what to pack for trekking in the highlands of Nepal, we have a comprehensive guide available for you. It's called the Nepal Trekking Gear Checklist. When creating a backpack, it is crucial to include clothing, essential items, and a first aid kit. During challenging times, having a reliable backpack can make a significant difference in one's life.

Do and Don't: 

  • Select the ideal time to travel. 
  • Select a reputed trekking/ travel organization. 
  • Training and getting ready for any kind of situation are necessary.
  • Efficient packing is the key. (Nepal trekking gear checklist)
  • Carry all the necessary paperwork (National Park entry permit, Restricted Area permit, and TIMs).
  • Follow the guide and avoid taking alternative routes. 
  • Maintaining body hydration is important while traveling to high elevations.
  • Having the proper personal gear makes your journey more enjoyable.
  • Ask for permission before taking pictures and videos of people and ancient places.
  • Respect the culture and people of the area.
  • Travel for experience and not for the sake of traveling.
  • Don’t litter, put trash in its place.

Weather in Nepal

Nepal's climate varies greatly due to its diverse topography and altitude, leading to a wide range of weather conditions throughout the country. The climate is typically divided into four seasons: spring, summer, autumn, and winter.

Spring, which spans from March to May, offers an ideal opportunity to visit Nepal thanks to its pleasant and mild weather. Temperatures range from 16°C to 23°C (61°F to 73°F) at lower elevations, with cooler temperatures at higher altitudes. The current season is perfect for trekking, with clear skies and beautiful rhododendron forests in full bloom. Mountaineering expeditions are popular now too. In Nepal, heavy rainfall and occasional landslides happen during the summer season (June-August) due to the monsoon, especially in the lower regions. Despite the rain, some areas can still reach 30°C (86°F). The greenery and rice terraces are stunning this season.

The best time to visit Nepal is during autumn, which spans from September to November. After the monsoon season, the skies have cleared up, revealing stunning mountain views. The weather is consistently mild, with temperatures ranging from 15°C to 24°C (59°F to 75°F). The pleasant climate and breathtaking scenery make it the peak season for trekking, cultural tours, and wildlife safaris. Kathmandu and Pokhara, situated at lower elevations, experience milder temperatures ranging from 9°C to 12°C (48°F to 54°F). Winter is ideal for lower-altitude treks, cultural tours, and wildlife safaris in the Terai region. 

Why with Altitude Himalaya?

Altitude Himalaya is one of Australia’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our own standard service that includes a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we operate our trips in India, Bhutan, and Tibet.

Frequently Asked Questions

  • How difficult is the Upper Dolpo Circuit Trek, and do I need a guide and porter?

    The Upper Dolpo Circuit Trek is quite challenging, featuring steep ascents and descents, high altitude passes up to 5000 m, and long trekking days of 6-8 hours. Due to the remote and restricted nature of the area, hiring a licenced guide is mandatory, and you will have to hire a porter nonetheless as it is a camping trek and you will need help carrying your luggage, including camping equipment and food. Their support will be crucial for navigating the rugged terrain and ensuring a successful trek.

  • What should I pack for the Upper Dolpo Circuit Trek?

    Trekking practice on hilly terrain with a backpack will also be beneficial. Regarding the packing, you can bring essential items such as warm clothing in layers, a down jacket, hiking boots, trekking poles, and other personal essentials. Proper training and packing are important for handling the trek’s physical demands and ensuring a successful journey.

  • What permits do I need for the Upper Dolpo Circuit Trek?

    For the trek, you’ll need a few permits due to the region’s unique status and regulations. The Restricted Area Permit (RAP) is required because Upper Dopo is a remote and sensitive area, and the permit helps to manage and regulate tourism to protect the local culture and environment.  The Shey Phoksundo National Park entry permit is necessary to enter and trek within the park, ensuring conservation efforts are supported. Also, a trekker’s information management system (TIMs) card is needed for tracing and safety purposes, helping authorities monitor the trekker’s movements and provide assistance if required. These permits together ensure that your trek is both legal and safe. 

  • What is the closest airport to the starting point of the trek?

    The nearest airport to the starting point of the Upper Dolpo Circuit Trek is Juphal Airport. To reach Juphal, you’ll first take a flight from Kathmandu to Nepalgunj, followed by a connecting flight from Nepalgunj to Juphal. The remote airport serves as the gateway to the Dolpo region and the beginning of your trekking adventure.