Lower Dolpo Circuit Trek

Shey Phoksundo Lake Image
Dho Tarap Village Image
Bonpo Chortens Image
Yak Kharka Image
Shey Phoksundo Lake Image
Dho Tarap Village Image
Bonpo Chortens Image
Yak Kharka Image
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19 Days Trip Starting from
AUD 6400/ Person
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Duration
19 Days
Difficulty
Difficult
Accomodation
3 Star Deluxe
Group Size
2-6 People
Meals
As Mentioned
Transport
On Private
Max Altitude
5309 m
Start Point
Kathmandu
End Point
Kathmandu

Trip Overview

Trekking in the Dolpo region is an adventure and a privilege to witness Nepal's remote and beautiful side. Dolpa, also known as Dolpo, is a breathtaking and isolated region in the Himalayas. It is home to Shey Phoksundo National Park, which is the largest national park in Nepal. Set out on the Lower Dolpo Circuit Trek to explore a rugged and breathtaking trail featuring serene coloured lakes, fast-flowing rivers, stunning gorges, and high mountain passes. The Dolpo region stands out from other trekking destinations due to its minimal development, distinctive geography featuring high mountain passes and arid landscapes, and the presence of the traditional Bon-Po religion, making it a unique place to explore. This trek involves camping since there are limited lodging facilities due to its remote location, which adds to the uniqueness and thrill of the entire trip. Join us on a 19-day camping trek to discover the breathtaking destinations Nepal has to offer. Located far from modern civilisation, this wilderness offers a glimpse of simplicity and pure nature, with stunning geography and diverse wildlife. This trek is perfect for those looking to explore the uncharted beauty of Nepal.

During the trek, you'll have the opportunity to experience a wide range of natural beauties, from ancient wonders to the remote and wild landscapes of untouched nature in diverse regions, allowing you to explore the extensive geography of Nepal. Explore various sights, from ancient landmarks to scenic walks in the highlands of the Dolpo area. Some of the major highlights during the trek are listed below. 

Kathmandu - The Capital City

Your journey will begin in Kathmandu, where you will arrive before starting your trip. During your stay in Kathmandu before heading to Dolpo, you will explore the city area and visit iconic places listed in UNESCO World Heritage Sites, which include religious sites and former royal palaces. 

Kathmandu Durbar Square is a former royal palace situated in the heart of Kathmandu, showcasing numerous ancient landmarks that will captivate you with their beauty. The square contains numerous historical landmarks like temples, statues, and beautiful buildings with intricate designs. One of the popular sites in Kathmandu is Swayambhunath, also known as Monkey Temple, located on a small hill within the valley. This place is dedicated to Hindu and Buddhist religions, promoting religious harmony. This place offers a panoramic view of the city, which is one of its major highlights. The next stop is the Pashupatinath temple, a Hindu temple dedicated to the deity Shiva and highly respected among Hindus. Exploring the pilgrimage site reveals numerous architectural structures adorned with intricate and authentic Nepali art and crafts, providing a glimpse into Nepal's rich artistic history. The landmarks were primarily constructed during the Malla era, showcasing pagoda-style architecture. Last but not least, Boudhanath Stupa is a significant Buddhist religious site, considered one of the most important Buddhist sites. This site showcases one of the largest Buddhist stupas, filled with devoted worshippers paying homage daily. The entire stupa is adorned with colourful prayer flags, thought to carry peace globally. Despite the crowded nature of the place, individuals find spiritual tranquilly there. 

Juphal - Gateway to Dolpo 

Juphal, situated at an elevation of 2,400m/7,844 ft, serves as the starting point of the trek in Dolpo district, Karnali Province. Juphal serves as the initial point of the trek due to its transportation facilities that connect the Dolpo region to other parts of the country. Juphal boasts an airport as the main entry point to Shey Phoksundo National Park. The location is nestled among picturesque hills and stands out as one of the most advanced areas in the region. From Juphal, you can either take a flight or drive before beginning your trekking journey on foot.

Villages During the Trek

During your trek, you will stroll through charming villages situated in breathtaking locations. Dolpo is a rural area with few settlements along the way. The villages have beautiful locations and some of the most hospitable people. These locations offer a unique setting with panoramic views of the surrounding landscapes. Some are even situated in remote areas, creating a beautiful sight in the arid region. The Dolpo region is characterised by arid areas with minimal vegetation. Despite this, the small villages scattered throughout the region offer a unique and unforgettable experience. The majority of the residents in this settlement practice a unique religion influenced by Tibet, particularly the Dolpo Region. Many follow the Bon-Po religion, an ancient Tibetan Buddhist belief. You will come across some notable villages, such as Tarakot, Khani Gaon, Dho Tarap, and Ringmo. The locations offer beautiful scenery and accommodation options like tea houses and local lodges, allowing visitors to immerse themselves in the local culture. 

Shey Phoksundo Lake

Shey Phoksundo Lake is one of the major highlights of the trek, as it is one of the most beautiful lakes in Nepal and has a vibrant turquoise colour. The lake's unique Y-shape and constantly changing colour make it a prominent attraction all year round, situated at an elevation of 3,611 m. It is believed that the colours of the lake change as a result of lightning strikes, as per the locals. The colour of the oligotrophic lake shifts from green to a vibrant turquoise blue depending on the season. The lake is a popular attraction and holds significant religious value for the locals. This lake is considered sacred by the locals, associated with their beliefs, and people are strictly prohibited from bathing or swimming in it. 

High Trekking Passes

Dolpo is located at a high elevation, with an average altitude ranging from 3,000 to over 5,000m. The region's high elevation and unique geography feature numerous trekking passes over 5,000 m that must be crossed to reach certain destinations. The pass is accessible from April to November, but it is covered in thick snow during other times of the year, which poses a risk while crossing it. Traversing these mountain passes can be quite challenging during the trek, requiring a strenuous uphill climb. This is due to the steep climb in the desert mountains, which can quickly drain a person's energy. During the Pass Days, you should start early in the morning and aim to cross the pass before noon to avoid the strong winds that make walking difficult. During your Lower Dolpo Circuit trek, you will come across two high trekking passes that are above 5000m, listed below. 

Numa La Pass. [5,309m/17,418 ft]

The Numa La Pass is the first challenging pass you will encounter on the Lower Dolpo Circuit trek. There are two Numa La Passes: one located in the south and another in the north. The North Numa La Pass stands at an elevation of 5,238m and is accessible from April to November. Contrary to that, the South Numa La Pass is situated at an elevation of 5,309m and stays accessible all year round. On the Lower Dolpo Circuit trek, you'll traverse the South Pass, which is considered slightly easier than the North Pass. When going on a trek to high passes, it's advisable to begin your journey early in the morning to steer clear of the forceful winds that could pose challenges and potential dangers. To reach the Numa La Pass, start your trek from a location known as Tokyu. Once you cross the pass, you'll arrive at Danigar, your last destination for the day. 

Baga La Pass. [5,169m/16,959 ft]

The Baga La Pass is the second challenging pass you will encounter on the Lower Dolpo Circuit trek. The elevation of Baga la Pass is 5,169 metres above sea level, which is another amazing high pass that you will encounter during this trek. Starting from Danigar, you will cross this pass and reach Yak Kharka for the overnight stay before moving forward. From the pass, you have the opportunity to witness a breathtaking view of the never-ending chain of snow-capped mountains. Additionally, the surrounding area is characterised by a vast deposit of dry soil devoid of any vegetation, which is a direct result of the brutal climate in this region. 

What to Expect?

This trek in Nepal is considered one of the more challenging ones as it leads you through the rural region in western Nepal. While trekking, you will be captivated by the sights and experiences, as the location is far from modern civilisation, showcasing simplicity and untouched natural beauty. Nepal boasts a rich biodiversity and culture, with Dolpo showcasing some of the most stunning natural landscapes. Located in the far west of Nepal, this trek offers limited modern facilities and accommodation options, making it a camping trek. There are limited options for accommodation in the settlement areas. Although the facilities are limited during the trek, you will have the opportunity to witness stunning natural beauty, including picturesque views of the surrounding hills, turquoise-colored lakes, high trekking passes, scenic villages, and the unique culture that locals have preserved for centuries. 

Starting your journey from Kathmandu, the capital of Nepal, you will spend some time exploring ancient landmarks, religious sites, and old royal palaces that are scattered throughout the city and listed as UNESCO World Heritage Sites. After completing sightseeing and trek preparation in Kathmandu, your journey begins with a flight to Nepalgunj, connecting the Dolpo region with the rest of the country. Once you arrive in Nepalgunj, you will need to take another domestic flight to Juphal, which serves as the starting point of the trek. Your journey will commence from this location. Set off on a walking journey through diverse landscapes, from lush green vegetation to dry, arid areas with no vegetation, as you ascend in altitude. As you walk along the trekking trail, you will encounter villages where you will experience the simplicity and overwhelming hospitality of the locals. During the trek, camping is an amazing experience to have. You will be accompanied by an entire trekking team, including a professional guide, cook, and support staff, to make your trek as convenient as possible. You'll have the chance to witness stunning snow-covered high mountains and unique landscapes unlike any other place. Additionally, you will have the opportunity to experience and learn about the local culture, which has been kept alive for centuries.

This trek is truly incredible, yet quite demanding. Trekking to the Lower Dolpo Circuit means conquering the high altitudes of the Baga La Pass at 5,169 metres and the Numa La Pass at 5,310 metres. This not only adds to the physical challenge of the trek but also increases the risk of high altitude sickness. However, individuals who are in good physical shape may find it less challenging. Furthermore, camping becomes necessary in certain areas along the trail due to the absence of nearby tea houses, adding another challenge to overcome during the Lower Dolpo Circuit Trek. Another important thing to remember is the packing list. This trek is considered difficult and strenuous due to the majority of the region being located at an altitude of over 4,000 metres. High altitude sickness is a significant challenge, along with the strenuous walks through the high trekking passes.

The Lower Dolpo Circuit Trek offers a unique trekking experience, taking you to the unseen and untamed beauty of Nepal in the highlands, where people live straightforward lives in peace. This trek is ideal for those who wish to witness and immerse themselves in the tranquilly of nature. It's quite intriguing, but the journey involves walking around 6-7 hours a day at high altitude, which can be physically and mentally challenging. Despite the challenges, the experience is definitely worth the hype, as you will get to closely observe and experience the beautiful nature and ancient traditions all around the region. Visiting this mystical place can be considered an achievement, providing a close insight into its wonders. 

Trek Highlights

  • Embark on a journey to Nepal's remote mountain deserts.
  • Enjoy breathtaking views during the flight - the scenic beauty of Jupha.
  • Dho Tarap exploration - the most commercialised village in the wilderness.
  • Challenging high trekking passes - Baga La Pass and Numa La Pass.
  • Immerse yourself in the local culture, traditions, and lifestyle for a unique experience.
  • Shey Phoksundo Lake is a must-see destination - the most beautiful alpine lake.

Outline Itinerary

DAY 01: Kathmandu Arrival, Welcome to Nepal. [1,400m/4,593 ft]

DAY 02: Kathmandu Sightseeing, Trek Preparation. [1,400m/4,593 ft]

DAY 03: Fly to Nepalgunj. [150m/492 ft]

DAY 04: Fly to Juphal, Trek to Dunai. [2,000m/6,562 ft]

DAY 05: Trek to Tarakot. [2,540m/8,333 ft]

DAY 06: Trek to Khani Gaon. [2,950m/9,678 ft]

DAY 07: Trek to Chhyujar. [3,440m/11,286 ft]

DAY 08: Trek to Ghyamgar. [3,755m/12,320 ft]

DAY 09: Trek to Dho Tarap. [4,100m/13,452 ft]

DAY 10: Dho Tarap Exploration Day.

DAY 11: Trek to Numa La Phedi. [4,800m/15,748 ft]

DAY 12: Trek to Danigar. [4,512m/14,803 ft]

DAY 13: Trek to Yak Kharka. [3,860m/12,664 ft]

DAY 14: Trek to Ringmo. [3,641m/11,946 ft]

DAY 15: Shey Phoksundo Lake Exploration.

DAY 16: Trek to Chhepka. [2,678m/8,786 ft]

DAY 17: Trek to Juphal. [2,475m/8,120 ft]

DAY 18: Fly to Kathmandu via Nepalgunj. [1,400m/4,593 ft]

DAY 19: Departure, Farewell!

Detailed Itinerary

Expand all
Day 1

Kathmandu Arrival, Welcome to Nepal.

1400m

Your Arrival Time (?): Our office representative will meet and greet you at Kathmandu Airport and transfer you to your hotel in Kathmandu. 

At. 06:00 PM: In the evening, we will meet for a coffee and brief you on the details of your trek programme. If your arrival is late after 5 PM, we will meet the next morning during breakfast. 

If you're interested in additional activities during your tour in Kathmandu, please let us know your preferences in advance. This will allow us to schedule and book the programmes accordingly. 

Optional Activities in Kathmandu

  • Everest Mountain Flight (It is a 1-hour flight (scheduled at 6:30 AM) with a breathtaking view of the mountain range.) (USD 250 PP)
  • Gosaikunda Helicopter Tour from Kathmandu. (USD 500 PP)
  • Everest Helicopter Tour from Kathmandu with Kala Patthar Landing. (USD 1200 PP)

Meals: Not Included.

Day 2

Kathmandu Sightseeing, Trek Preparation.

1400m

At. 10:00 AM: Start your fully guided sightseeing from the closest place, Kathmandu Durbar Square. The former royal palace will fascinate you with its intricate architectural designs and exciting myths and histories related to it. In front of the court, you will see numerous vendors selling handcrafted items like jewellery, decoration pieces, and many other pieces of stuff. Next, visit Swayambhunath Stupa, also known as the Monkey Temple. It is dedicated to both Hindu and Buddhist religions, which creates religious harmony. One must climb hundreds of stairs to reach the top of the hill where the monument is situated. The environment is peaceful, so if you want to practice meditation, you can do so. 

Afterwards, visit the renowned Pashupatinath Temple, dedicated to Lord Shiva and known for its remarkable pagoda architecture. It is Nepal's highly revered Hindu temple, where you can see numerous culturally significant monuments. The final stop is Boudhanath stupa, where you will be greeted warmly by the divine scent of incense and the gentle sounds of pigeons. It is one of the biggest stupas in the world, which people find significantly spiritually important.

After completing your sightseeing programme, visit Thamel for trek preparation shopping. You can find all the necessary gear here. We recommend purchasing the product from your home country due to higher prices and potential quality differences. In the evening, we will gather for a welcome dinner at a restaurant. The dinner will feature traditional Thakali cuisine, followed by a cultural programme with traditional songs and performances.

Note: You can go for a warm-up trek to the nearest viewpoint in Kathmandu to Jamacho Gumba (Monastery) instead of sightseeing if you wish to. The hike can be completed in around 4-5 hours; it helps to stretch your legs before the trek and will be beneficial; however, it is optional.

Meals: Breakfast and Dinner Included.

Day 3

Fly to Nepalgunj.

2000m

At. 09:30 AM: Wake up and have breakfast at the hotel. Your trekking guide will receive you and take you to the Kathmandu airport for your flight to Nepalgunj. The flight from Kathmandu to Nepalgunj is about 45-50 minutes. Upon reaching Nepalgunj, you will be transferred to the hotel. 

Note: You can leave your extra baggage in hotels in Kathmandu before your trek starts and as you return to Kathmandu. Doing so will reduce your baggage weight, and you won't have to carry it all the way. *Your baggage will be safe in the hotel.

At. 01:00 PM: After completing your checking-in and short refreshment, you can visit a nearby market to explore local people, food, culture, and attractions. Nepalgunj is a city situated near the border of India, which has a strong influence on the local food culture. As a result, the cuisine in Nepalgunj is predominantly influenced by Indian culinary traditions. At this place, you will have the chance to experience and taste a variety of popular local and street food options that are known for their delicious flavours. While you have leisure time, consider trying out some delicious snacks as you stroll around and explore new food options before your trek begins.

Meal: Breakfast Included.

Day 4

Fly to Juphal, Trek to Dunai.

2000m

At. 06:00 AM: Early this morning, you will take the flight to Juphal, which is located north of Nepalgunj. The small aircraft will take you to the beautiful airport in Juphal. The view of mighty snow-capped peaks is visible throughout the flight. The duration of the flight to Juphal from Nepalgunj is about 45 minutes on a twin otter aircraft, which is the most comfortable and easy mode of transportation by air that connects remote regions of Nepal. Once you reach Juphal, meet your other trekking team, as this trek requires camping, and they will carry all the necessary equipment for the trek. 

Juphal is your starting point for the trek, and from here you will start your first day of the trek to Dunai. The total distance between Juphal and Dunai is 11 km, which you can cover in around 2-4 hours as the trail is easy and follows a gradual descent. The trail mostly goes from the bank of the Bheri River and passes through beautiful villages and maize fields, depending on the season you visit. The trail today mostly descends to Dunai village. You will have the opportunity to spend your night at a comfortable local lodge. The lodge offers basic amenities such as clean beds and washrooms, electricity, and even internet access, although that service comes at an additional cost as it is not included in the initial price. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 5

Trek to Tarakot.

2540m

At. 08:00 AM: You will commence your day by walking besides the Thuli Bheri River. Today's trail is complementary on the bank of the Thuli Bheri river. You will cross the Thuli Bheri River a few times before reaching Tarakot for an overnight stay. Today's trail is a leisurely walk that can be completed in approximately 5 hours, covering a distance of approximately 16 km. However, please note that you will need to climb a small hill once you cross Tarakot village.

Starting today, you will be staying in tented accommodations due to the limited availability of lodging facilities. As you reach your campsite, the kitchen team will take care of preparing the food, while your guide and the other trekking members will be in charge of setting up the tents. Experience the tranquility of nature while enjoying dinner. 

Meals: Breakfast, Lunch, and Dinner Included.

 

Day 6

Trek to Khani Gaon.

2950m

At. 08:00 AM: After having breakfast, you will begin your day. The day begins with a brief uphill walk, followed by a descent that leads you to the bank of the Thuli Bheri River. As you walk alongside the Thuli Bheri river, you will encounter multiple bridges that span across smaller rivers merging with the Thuli Bheri. To reach Khani Gaon for the overnight stay, you will need to navigate uphill and downhill terrain multiple times. The average duration of this trek is approximately 5-6 hours, covering a distance of approximately 10 km. Tented camps provide overnight accommodation in a unique and immersive setting.

Meals: Breakfast, Lunch, and Dinner Included.

Day 7

Trek to Chhyujar.

3440m

At. 08:00 AM: You will descend a few metres at the start of the day. The remainder of the trail is nearly uphill until it ends. However, there aren't many downhills and easy daytime treks. The distance from Khani Gaon to Chhyujar (Chhyugar) is approximately 13 km. On the way, you'll reach Lain Odar after walking for around three hours, which is a popular camping site. It typically takes around 6-8 hours to complete this journey, as the route involves a gradual descent and ascent. This area is a delightful destination for tourists looking to spend some time, as it is situated on the banks of the Thuli Bheri River. The ambience is delightful and will keep you entertained throughout your journey to your camping site. Before arriving in Chhyujar for the overnight stay, you will have to trek several uphill and downhill paths. Overnight accommodation at tented camps.

Meals: Breakfast, Lunch, and Dinner Included.

Day 8

Trek to Ghyamgar.

3755m

At. 08:00 AM: You will begin your trek after breakfast. You will arrive in Ghyamgar for an overnight stay after a 6-7 hour moderately paced trek. The total distance between Chhyujar and Ghyamgar is around 12 km and includes constant ascent and descent. Ghyamgar is located at a height of 3,755 metres above sea level. It is highly unlikely to find a teahouse in this location due to the limited number of settlements in the Dolpo area. Instead, you will be provided with comfortable tents for accommodation. As you ascend to higher elevations, the vegetation becomes sparser, and you will encounter a drier landscape with selective vegetation that can thrive in challenging conditions. However, as you explore the area, you will gradually catch sight of the majestic mountain peaks rising above the arid landscape, adding to the allure of this place. 

Today is a perfect day for camping, offering you the opportunity to connect with nature and unwind beneath the enchanting night sky. While your dinner is being prepared, you can take a leisurely walk and explore the surrounding area. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 9

Trek to Dho Tarap.

4100m

At. 08:00 AM: You will approach the Langa camp by walking along the Tarap Khola's bank before reaching your final destination for today, which is Dho Tarap. It is 3,870 meters above sea level where it is located. You will travel towards Dho Tarap for the nighttime stay after taking some time to relax on the way. The entire route is inclined, which can be challenging. Dho Tarap is a settlement in the lower Dolpo region that has seen commercial development. It is located at a height of 4,100 metres above sea level. Today you will make your way to Dho Tarap, located 12 km away from Ghyamgar, which will take you around 7-8 hours to cover.

Dho Tarap is a prominent village along the lower Dolpo circuit trek. In this village, you will have the opportunity to witness agricultural fields adorned with native crops and traditional architecture that has stood the test of time for centuries. The village is encompassed by breathtaking landscapes, featuring a dry mountain desert and a touch of greenery from the seasonal crops. Dho Tarap is one of the few places where you will find hotel and lodging facilities, as it is popular among travellers as there are little to no lodging facilities in this area. You have the option to spend your night at the local lodge. However, we highly recommend going camping instead, as there are plenty of grounds perfect for camping alongside the village. This offers a unique experience that you won't want to miss. The kitchen team will prepare food for you so you will have enough food supply for the trek. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 10

Dho Tarap Exploration Day.

4100m

At. 08:00 AM: Today you will spend this day exploring the Dho Tarap Valley, which will remind you of the wildness and authenticity of the Tarap Valley, which is inhabited primarily by Tibetans who practice the Bon religion and its monasteries. You will also be treated to a breathtaking view of the mountains. Today is the day to gradually adjust to the higher altitude so that the next few days won't be frantic or challenging for you to hike. 

Acclimatisation is necessary for high-altitude treks, and Dho Tarap is a recommended location for this purpose. Trekking at high altitudes can pose challenges due to reduced oxygen levels, making it essential to allow your body sufficient time to acclimatise. Acclimatisation is a process that can help prevent altitude sickness, a potentially life-threatening condition. During the acclimatisation process, it is important to proceed gradually and avoid overexertion. The goal is to spend time at higher altitudes to give your body time to gradually adapt to the lower levels of oxygen.

The Dho Tarap Exploring Day offers numerous possibilities to discover its many attractions and take in its hospitable residents' traditional Tibetan ways of life. Additionally, you can stop by the nearby Gompa to speak with the locals and observe their genuine way of life. During your exploration, you can visit important ancient religious sites such as Shipchaur and Dhoro Gompa monasteries. Overnight accommodation at tented camps.

Meals: Breakfast, Lunch, and Dinner Included.

Day 11

Trek to Numa La Phedi.

4800m

At. 08:00 AM: You will start your day's trek to the Numa La Phedi or Numa La Base Camp after spending the previous day at Dho Tarap village resting and exploring. You resume your journey after breakfast while taking in the scenery of the lush grassland on both sides of the river. Despite the short distance covered today, the speed of the hike slows due to the elevation gain. Today's destination is the base of your first high trekking pass. The routes from this settlement are a little difficult; it can take 5-6 hours to go to Numa La Phedi. This part of the trek is a little difficult and strenuous. Overnight accommodation in tented camps.

Meals: Breakfast, Lunch, and Dinner Included.

Day 12

Trek to Danigar.

4512m

At. 04:00 AM: This is one of the toughest days of the trek. You will have to cross Numa La Pass, situated at an elevation of 5,238 metres above sea level. The trail goes uphill until you reach the top of Numa La Pass. It is one of the high passes in the Dolpo region. Though the trek is tough, the view from the top is worth it. You will get an early start in the morning to beat the strong wind, which will be at its strongest after midday and should be avoided if at all possible. 

After spectating the magnificent view of the Numa la Pass and capturing the magnificent panorama in your eyes, you will continue the trek towards Danigar, which is a downhill trail through terraced fields and yak pastures leading to the beautiful village of Danigar, which will take you around 6-7 hours of trek. Overnight accommodation in tented camps.

Meals: Breakfast, Lunch, and Dinner Included.

Day 13

Trek to Yak Kharka.

3860m

At. 04:00 AM: Today is another day for you to pass through a breathtaking mountain pass. Today, you will need to cross a high pass once more to reach Yak Kharka, where you will spend the night. The day begins after the walk up the incline. To reach the summit of Baga la Pass, one must engage in uphill walking. After reaching the summit, you will start your descent towards Baga la Phedi, which is situated at an elevation of 5,170 metres. You'll follow the Maduwa Khola to Yak Kharka, where you'll spend the night, which will take around 5-7 hours of trekking. Overnight accommodation in tented camps. Enjoy the camping accommodation and soak in the beauty of the surroundings.

Meals: Breakfast, Lunch, and Dinner Included.

Day 14

Trek to Ringmo.

3641m

At. 08:00 AM: The trek starts from Yak Kharka in the morning. You will have several opportunities to take in the breathtaking mountain landscape and the magnificence of nature while hiking the trail to Ringmo. Taking in such natural beauty will leave you with a memory that will last a lifetime and make you feel exhausted.

You will also get stunning views of the soaring cliff as you go along the trail. You will see a wide range of little plants, shrubs, and other vegetation. The total distance from Yak Kharka to Ringmo is approximately 12 km. It usually takes around 4-5 hours to complete this trek, as the trail mostly descends and there are only a few uphill sections. You will eventually reach Ringmo after walking through the dense pine, juniper, and cypress forest. As you continue your journey to the lower lands, you will encounter a greater abundance of vegetation and lush greenery. Additionally, you will observe a noticeable transformation in the surrounding landscape. Overnight accommodation is available in tented camps, or you can choose to stay at the local lodges in the village, which is optional.

Meals: Breakfast, Lunch, and Dinner Included.

Day 15

Shey Phoksundo Lake Exploration.

3660m

At. 08:00 AM: Start the day with a hearty breakfast before exploring this trek's most magnificent vistas. Explore Ringmo village today. Shey Phoksundo Lake, also known as Rigm Lake, among the monasteries, is beautiful. Phoksundo Lake in Nepal is a beautiful alpine lake. Its turquoise tint and 145m depth make it one of the deepest lakes in the country. Visit Tshowa Gompa, a 900-year-old Bon monastery. The lake's turquoise colour and stunning beauty are famous. Visit the Shey Phoksundo Lake viewpoint today. 1.5 miles from Ringmo village, this viewpoint is convenient. Reaching the viewpoint usually takes 1-2 hours. The viewpoint overlooks the lake, its environs, and several gorgeous mountains. 

Its depth makes Rigm Lake one of Nepal's most beautiful lakes, as it changes colour according to the season. Dolpo is a rare place to see Bon-po, a pre-Buddhist religion. It is the fifth school of Tibetan Buddhism worldwide. Like other rural locations, Dolpo has retained its culture in its purest form. You may explore Phoksundo Lake and meet people by climbing to the lookout. After a day of sightseeing, stay in Ringmo for the night. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 16

Trek to Chhepka.

2678m

At. 07:30 AM: After having breakfast, you will begin your descent back towards Chhepka village. The trail takes you through a beautiful landscape of lush green vegetation, including birch forests, tropical forests along the Phoksundo Khola, and the Bheri River. Along the way, you may also encounter various wildlife species. The trail runs alongside the riverbank, and the calming sound of flowing water accompanies you throughout the entire hike. The distance from Ringmo to Chhepka is approximately 19 km, and it typically takes around 6-8 hours to complete the journey on foot, as it is mostly downhill. Overnight at the local lodge, as there are comfortable local lodges; however, you can accommodate at camps as well. 

Meals: Breakfast, Lunch, and Dinner Included.

Day 17

Trek to Juphal.

2475m

At. 08:00 AM: After breakfast, the final day of your trek begins. You will be heading towards the town of Dunai and then continuing to the village of Juphal. The trail we will be exploring today is a rugged path that runs alongside the Bheri River. After you visit Shey Phoksundo National Park, you will proceed towards Juphal. 

Today, you will be walking approximately 19 km on foot, and it is estimated that this will take you approximately 6-8 hours. Please note that there are uphill sections along the trail, as you will be retracing your steps on the same path. Overnight at the local lodge.

Meals: Breakfast, Lunch, and Dinner Included.

Day 18

Fly to Kathmandu via Nepalgunj.

1400m

At. 08:00 AM: After breakfast, you will take an early morning flight to Nepalgunj from Juphal. This is a wonderful 35-45 minute flight over the Himalayan foothills, with fine views of the main peaks, including Annapurna and Dhaulagiri to the north. You will then catch a connecting flight back to Kathmandu from Nepalgunj. 

Check-in at a hotel in Kathmandu and spend your free time as you wish. You will have plenty of leisure time to enjoy shopping and exploring Kathmandu. Thamel is the perfect place for souvenir shopping and a rejuvenating spa experience after a week-long trek. After a week-long trek, you can enjoy shopping, exploring colourful streets, and treating yourself to a relaxing spa. While exploring, make sure to visit Thamel for souvenir shopping. Discover a wide selection of authentic handmade items, including home decor and clothing, available at reasonable rates. Near your hotel, there are several restaurants and cafes where you can enjoy dinner. With a variety of food options and different ambiences to choose from, it's the perfect place to celebrate your successful trek.

Meal: Breakfast Included.

Day 19

Departure, Farewell!

You will be free until your flight time, we will drop you off at Kathmandu airport 3 hours before your flight. You will get to the airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we (Altitude Himalaya) are more than happy to make your visit memorable and enjoyable. 

Meal: Breakfast Included.

Our Trip Includes

  • All airport transfers and sightseeing on a private basis. 
  • Domestic flight transfer (Kathmandu to Nepalgunj, Nepalgunj to Juphal, Juphal to Nepalgunj, and Nepalgunj to Kathmandu) is mentioned in the itinerary.
  • All (18 nights) accommodation in hotels/ local lodges, teahouses, and camping tents throughout the trip in the respective places.
  • Comfortable tented accommodation as mentioned in the itinerary.
  • Daily breakfast throughout the trip.
  • Lunch and dinner from the trek's starting day to the trek's ending day.
  • All necessary paperwork. (Restricted area permit, National park permits, and TIMS card)
  • An English-speaking, experienced, and government-licensed professional trekking guide.
  • Required number of porters, kitchen staff, and mules during the trek. 
  • A well-equipped medical kit with necessary medications throughout the trek. (carried by the guide)
  • One local SIM card (returnable) during your stay for communication purposes.
  • All government and local taxes.
  • Guide and Porter, cook’s salary, food, and accommodation during the trek.
  • Arrangement of emergency helicopter service which will be paid for by your traveler’s insurance company.
  • Sleeping bags, duffle bags, and trekking route maps – if necessary.
  • Sufficient amount of mineral water during your sightseeing programme in Kathmandu (Only).
  • A warm Nepali welcome on your first night with an authentic Thakali dinner and a cultural performance featuring traditional folk songs.

Our Trip Excludes

  • Personal expenses.
  • Kathmandu sightseeing entrance fee. (Approx. USD 40 Per Person)
  • Lunch and dinner in Kathmandu and Nepalgunj.
  • Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)
  • International flight ticket.
  • Travel health insurance. (highly recommended)
  • Tips for the guide, porter, and driver. (Recommended)
  • Hot shower/sweets/mineral water/ any alcoholic beverages. 
  • Any other expenses that are not mentioned in the included section.

The information provided about the Lower Dolpo Circuit Trek Package is comprehensive. Please feel free to contact us anytime for any assistance you may need. We are available 24/7. We will be available on WhatsApp to provide instant assistance. If this trip does not align with your vacation schedule and requirements, we will customize it. Our goal is to provide clients with the best travel experience possible. We customize each vacation package based on the needs of the customers and the size of the group. We will create a customized itinerary exclusively for your private group.

Trip Booking Process: To book a trip, please send us your travel requirements via email or WhatsApp message. Once we review your requirements, we will provide you with a quotation for the trip based on the information you have provided. You can then either confirm the booking or make any desired changes. Afterward, we will need some of your information, including your travel date, passport, and travel insurance. This will allow us to book your accommodations and other necessary arrangements. Please proceed with the payment by sending us the advance amount. Once the advance payment is received, we will provide you with the vouchers. Once you have completed your trip, you can travel and enjoy your holiday as outlined in the itinerary. Afterward, we will provide you with a review website where you can share your feedback and suggestions for any positive changes we can make. Your input is mandatory and greatly appreciated.

Travel Insurance: Travel insurance is crucial for all trips and especially trek programs as it offers financial protection in case of any issues during travel or vacation. Travel insurance provides coverage for a variety of situations, including lost luggage, medical emergencies, and unforeseen accidents. Our company does not provide it, so you will need to obtain it on your own before starting your trip. If you don't want to search for a travel insurance company, we can suggest a few options for you to choose from. 

Medical Insurance: Medical insurance is a requirement for your trek program in Nepal's highlands, where the minimum elevation is 2,500. It is essential to consider potential health risks during your trek. Having medical insurance will cover unfortunate accidents during your trek and provide immediate help, such as helicopter evacuation. Medical insurance is essential as it covers healthcare expenses in case of injury during your trek program.

High-altitude sickness: During the trek, you will have the opportunity to explore stunning valleys, visit charming traditional villages, and experience the exhilarating highlands that reach elevations above 3,000m. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you ascend to higher altitudes, there is a slight increase in the likelihood of experiencing altitude sickness. To prevent altitude sickness, it is recommended to consume 5-6 liters of water per day and consume foods that are high in carbohydrates. Taking slow, gradual steps and allowing your body to adjust to the altitude can help reduce the risk of developing altitude sickness. Maintain your walking pace and focus on your breathing.

Packing List Suggestions: Trekking becomes easier when you have a well-equipped backpack and all the necessary gear. It is particularly important when trekking at higher elevations. If you're unsure about what to pack for trekking in the highlands of Nepal, we have a comprehensive guide available for you. It's called the Nepal Trekking Gear Checklist. When creating a backpack, it is crucial to include clothing, essential items, and a first aid kit. During challenging times, having a reliable backpack can make a significant difference in one's life.

Do and Don't: 

  • Select the ideal time to travel. 
  • Select a reputed trekking/ travel organization. 
  • Training and getting ready for any kind of situation are necessary.
  • Efficient packing is the key. (Nepal trekking gear checklist)
  • Carry all the necessary paperwork (National Park entry permit, Restricted Area permit, and TIMs).
  • Follow the guide and avoid taking alternative routes. 
  • Maintaining body hydration is important while traveling to high elevations.
  • Having the proper personal gear makes your journey more enjoyable.
  • Ask for permission before taking pictures and videos of people and ancient places.
  • Respect the culture and people of the area.
  • Travel for experience and not for the sake of traveling.
  • Don’t litter, put trash in its place.

Weather in Nepal

Nepal's climate varies greatly due to its diverse topography and altitude, leading to a wide range of weather conditions throughout the country. The climate is typically divided into four seasons: spring, summer, autumn, and winter.

Spring, which spans from March to May, offers an ideal opportunity to visit Nepal thanks to its pleasant and mild weather. Temperatures range from 16°C to 23°C (61°F to 73°F) at lower elevations, with cooler temperatures at higher altitudes. The current season is perfect for trekking, with clear skies and beautiful rhododendron forests in full bloom. Mountaineering expeditions are popular now too. In Nepal, heavy rainfall and occasional landslides happen during the summer season (June-August) due to the monsoon, especially in the lower regions. Despite the rain, some areas can still reach 30°C (86°F). The greenery and rice terraces are stunning this season.

The best time to visit Nepal is during autumn, which spans from September to November. After the monsoon season, the skies have cleared up, revealing stunning mountain views. The weather is consistently mild, with temperatures ranging from 15°C to 24°C (59°F to 75°F). The pleasant climate and breathtaking scenery make it the peak season for trekking, cultural tours, and wildlife safaris. Kathmandu and Pokhara, situated at lower elevations, experience milder temperatures ranging from 9°C to 12°C (48°F to 54°F). Winter is ideal for lower-altitude treks, cultural tours, and wildlife safaris in the Terai region. 

Why with Altitude Himalaya?

Altitude Himalaya is one of Australia’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our own standard service that includes a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we operate our trips in India, Bhutan, and Tibet.

Frequently Asked Questions

  • What is the Lower Dolpo Circuit Trek?

    The Lower Dolpo Circuit Trek is a 19-day adventure through one of Nepal's most remote and isolated regions, offering a rare glimpse into a world where ancient Tibetan culture thrives amid rugged, untouched landscapes. This trek takes you across challenging high-altitude passes standing over 5000 m above sea level, including Numa La and Baga La, which reward you with stunning views of tower peaks and the magnificent turquoise waters of Shey Phoksudo Lake. Known as one of the most challenging treks in Nepal, it demands endurance and resilience, but the serene beauty, ancient monasteries, and unspoilt wilderness make it a truly unique experience for the trekkers.

  • What is the best time to do the Lower Dolpo Circuit Trek?

    The best time for the Lower Dolpo Circuit trek is during spring (March to May) and autumn (September to November). During these seasons, the weather is typically clear and dry, providing optimal trekking conditions and stunning views of the surrounding mountains. However, trekking in winter (December to February) is highly challenging, as heavy snowfall often closes the high passes and makes the trails extremely difficult to navigate. Therefore, it is recommended to avoid this trek during the winter to ensure a safer and more enjoyable experience.

  • How difficult is the trek, and is altitude sickness a concern?

    The trek is considered highly strenuous due to its long trekking days, steep ascents and descents, and high-altitude passes such as Numa La (5,238 m) and Baga La (5,170 m). Trekkers need to have good physical condition and be well-prepared for the challenges of remote, rugged terrain. Also, since the trek reaches an altitude above 4000 m, altitude sickness is a real concern. Proper acclimatisation is essential, along with guidelines to stay hydrated and follow your guide’s advice closely to minimise risks.

  • What kind of food will be available during the trek?

    During the trek, all three meals are provided either in the teahouses or camping sites. While passing through villages, you’ll enjoy local dishes such as Dal Bhat (rice and lentils), Tibetan bread, and soups. On camping days, a dedicated kitchen team will prepare your meals. As this is a camping trek, you also have the option to bring along any additional food or snacks you prefer to eat during the journey. 

  • How is electricity and internet facility during the trek?

    In the remote areas of Dolpo, electricity and internet access are extremely limited or unavailable, so it is wise to carry a portable charger and be prepared to stay offline for most of the trek.