Everest Three Passes Trek

Kongma La Pass Image
Cho La Pass Image
Gokyo 2 from Gokyo Ri Image
Renjo La Pass Image
Kongma La Pass Image
Cho La Pass Image
Gokyo 2 from Gokyo Ri Image
Renjo La Pass Image
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19 Days Trip Starting from
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Duration
19 Days
Difficulty
Extreme
Accomodation
3 Star Deluxe
Group Size
2-6 People
Meals
As Mentioned
Transport
On Private
Max Altitude
5535m
Start Point
Kathmandu
End Point
Kathmandu

Trip Overview

Are you ready to discover the hidden gems of the Everest Region and push yourself to new heights? If you answered yes, then the Everest Three Passes Trek is an ideal option for you. Set out on this trek to discover the hidden beauty of the Everest region and traverse three of the world's highest trekking passes, offering incredible vistas of the region. This is a 19-day trek starting from Kathmandu and exploring the astonishing highlands of Nepal. For those looking to explore deeper into the spectacular Everest region, witness its remarkable mountains, trails, lakes, and high trekking passes, and experience a unique travel adventure amidst the raw and untamed beauty of the mountains, this trellis is perfect. This trek is considered one of the most adventurous in the world, taking you deep into the Everest region. You will see the surrounding landscape of Mount Everest and how geography shapes the formation of the world's tallest mountains. 

During the trek, you will have the opportunity to explore a variety of historical sites and stunning highland geography that will surely leave you in awe. The trek begins in Kathmandu, allowing you to explore the city during your stay. Numerous historical sites within the Kathmandu Valley hold significant cultural and religious importance. These monuments provide insight into Nepal's vast and rich culture. During the sightseeing programme, you will visit these places, which are also listed as UNESCO World Heritage Sites. Here are some of the landmarks you will visit during your sightseeing: 

UNESCO World Heritage Sites Kathmandu 

During your sightseeing programme, you will explore the beautiful monuments inside Kathmandu Valley, starting with a visit to Kathmandu Durbar Square. Located in the centre of Kathmandu, it is an ancient former royal palace. The square contains various religious monuments like temples, sculptures, and places adorned with intricate architectural designs showcasing Nepal's rich artisan skills. Many temples display stunning arts like wood carving, sculpture, and architectural designs, including pagoda-style landmarks. Another stunning landmark is Swayambhunath Stupa, also known as the 'Monkey Temple,' which sits atop a small hill within the Kathmandu valley. The religious site is dedicated to both Hindu and Buddhist religions, promoting religious harmony. Situated atop a small hill, it offers a panoramic view of the entire Kathmandu city. Next is Pashupatinath Temple, a Hindu temple dedicated to one of the Hindu deities, Shiva. It is considered one of the most revered Hindu temples. The pilgrimage area is always crowded with devotees seeking blessings. The temple showcases stunning architectural designs from the Malla Era, with pagoda-style monuments that hold religious significance. Last but not least is Boudhanath Stupa, a Buddhist religious site that features one of the largest stupas in the world. This location holds great significance for Buddhist pilgrims, attracting thousands of visitors daily who come to pay their respects. Despite being crowded, this place still offers a sense of spiritual tranquility. The massive statue is beautifully decorated with vibrant prayer flags that are believed to carry peace all over the world. 

Everest Region

The Everest region is expansive and offers a plethora of attractions, including the world's highest mountain, stunning views of the area with beautiful lakes, challenging trekking passes, vibrant culture, and more. During this journey, you will encounter some of the most incredible sights and explore the unique geography of Nepal up close. Some of the major highlights of the trek are given below.

Lukla - Gateways to Everest

Lukla is the primary hub for treks in the Everest region, which connects the region to other parts of the country. Located at an elevation of 2,840 m above sea level, this spot offers amazing views of often unique landscapes and lofty mountains. Lukla is a well-known destination in the Everest region due to its only airport, also known as Tenzing Hillary Airport, which is famous for having one of the shortest runways in the world. The most convenient way to reach Lukla is by domestic flight from Kathmandu, which is an exciting and thrilling adventure that will surely make your heart race. Throughout the fight, you will get an aerial view of the mountains and the Everest region. The fight provides a truly unique perspective. 

Namche Bazaar - The Sherpa Hub

Namche Bazaar is a historical trading route that showcases the rich culture and history of the Sherpas, attracting many trekkers to visit. Located at an elevation of 3,440 m above sea level, this stop is popular among trekkers seeking to acclimatise and explore the local culture. The Everest region has numerous iconic places, with Namche standing out for its celestial location and amazing facilities that are hard to find elsewhere. Namche is well-known for its exceptional services, offering luxury hotels, internet cafes, high-end coffee shops, ATMs, and game bars in a rural setting. Visitors can enjoy a unique experience in this area. 

Tengboche Monastery - The blessing point

Tengboche Monastery is situated at an impressive elevation of 3,867m (12,687 ft) in the Khumbu Region. It is a Tibetan Buddhist monastery, also known as Dawa Choling Gompa, and the largest gompa in the area. It is the oldest monastery and has gained great respect from the Sherpa community of the Everest region. The place is known as the blessing point, where travellers come to the monastery to receive blessings from the monks for a safe and successful journey. In addition to its religious significance, this place offers a stunning view of mountains like Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. 

Everest Base Camp

Everest Base Camp, situated at an elevation of 5,364m (17,598 ft), is the amazing destination of this trek. Situated directly beneath the towering Mt. Everest, the base camp is the closest point you will reach to the world's tallest mountain during this trek. The Everest Base Camp offers a stunning view of the mountains, glaciers, and unique landscape beneath Mount Everest. This is where climbers acclimatise and prepare before attempting to climb Mount Everest. It is one of the best parts of the trek as one gets the stunning view of Mt. Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), Cho Oyu (8,188m), Nuptse (7,855m), Pumori (7,165m), Ama Dablam (6,812m), Thamserku (6,623m), the glacier, and the amazing surrounding view. 

Kala Patthar - The vantage point of Everest

Located at an elevation of 5,644 m (18,519 ft), Kala Patthar serves as the vantage point of Everest. At Kala Patthar, which translates to Black Rock in the native language, you can enjoy a clear view of Mount Everest from top to bottom. During the trek, you will have the opportunity to witness a unique perspective of Mount Everest. The view from Kala Patthar is truly worth the hype. From here, you will see a 360-degree view of some of the highest peaks in the world, including Mt. Pumori (7,169m), Mt. Everest (8,848m), Lhotse (8,516m), the Tibetan peak Changtse, Nuptse (7,861m), Amadablam (6,812m), and countless other smaller peaks. Following the mountain view, it is one of the best places to see the sunrise and sunset above Everest, which is celestial. 

Challenging Passes During the Trek

Throughout the trek, you will conquer three of the world's highest trekking passes, each presenting its own set of challenges and exhaustion. However, these days will also be among the most rewarding. Throughout the trek, you'll go through three high passes: Kongma La Pass at 5,545m (18,160 ft), Cho La Pass at 5,420m (17,783 ft), and Renjo La Pass at 5,435m (17,832 ft), all situated above 5000m above sea level. During the past few days, it's best to start early and cross the pass before noon. After noon, the wind becomes very strong, making the walk difficult and potentially dangerous. When crossing the pass, it's important to walk carefully, maintain a slow pace, focus on breathing, and avoid getting too exhausted or out of breath. 

Kongma La Pass. [5,545 m /18,160 ft]

Kongma La Pass is the first pass among three exhilarating high-altitude passes in the Everest region, situated at 5,545m (18,160 ft) above sea level. This hiking trail in the Everest region is popular because it's less crowded. The Kongma La Pass is located above the Khumbu glacier, facing the Lobuche peak. Various popular mountains like Makalu, Thamserku, Lobuche, Nuppche, Ama Dablam, and Iceland Peak are seen along with other mountain ranges. The route to Kongma La involves a challenging ascent from Chhukung village. This pass is the highest point of the Everest Three Pass trek, with no settlements nearby. The Kongma La pass connects the Chhukhung Valley with the Lobuche Valley and is the highest of the three passes. 

Cho La Pass. [5,420 m/17,783 ft]

Situated at an elevation of 5,420 m (17,783 ft), Cho La Pass is considered the most challenging pass in the Everest region. This pass is physically demanding, but once you cross it, you will be delighted by a wonderful view of Gokyo Valley. Once you cross the pass, you must walk past Ngozumpa Glacier, one of Nepal's longest glaciers. Traversing the pass is quite exhausting, and hiking across the glacier is one of the most strenuous walks. However, once you make it across, you will be rewarded with a beautiful view of the lake. Connecting the Everest Base Camp trail with the Gokyo Valley, Cho La Pass offers breathtaking views of Cholatse, Ama Dablam, and Tawache peaks amidst its glaciated terrain. 

Renjo La Pass. [5,435 m/17,832 ft]

Renjo La Pass stands as one of the highest passes in the Everest Region and is among the top trekking passes in Nepal. Located at an impressive altitude of 5,435 m (17,832 ft) above sea level. this is the third and final pass of this trek, marking the journey's end. As per our trek itinerary, you'll cross this pass to exit the Gokyo Valley. Crossing Renjo La Pass can be quite exhausting during the trek. Even though the trek is challenging, you can enjoy amazing scenery from the Renjo La Pass. Renjo La, the pass connecting the Gokyo Valley with the Thame Valley, is located in the westernmost region. The location provides amazing panoramas of Everest, Lhotse, and Makalu, along with Gokyo Lakes and the Ngozumpa Glacier.

Gokyo Lakes

The Gokyo Lakes are a cluster of oligotrophic lakes located in Sagarmatha National Park at an elevation of 4,700m to 5,000m above sea level. The Gokyo Lakes System consists of 19 lakes spread over an area of 196.2 hectares. The lake and its surroundings are named after a nearby peak known as Gokyo Ri in northeastern Nepal. Gokyo Cho, also known as Dhud Kunda, is one of the largest among all the Gokyo lakes. It is situated next to the colossal Ngozumpa, the longest glacier in Nepal, making it one of the most stunning lakes in the region. The lake's bright blue color, surrounded by mountains, creates a magnificent and surreal scene.

Gokyo Ri

Gokyo Ri is a peak elevated at an elevation of 5,357m and is one of the best viewpoints of the Gokyo Valley and the surrounding mountains. The view of the turquoise Gokyo Lakes is quite popular, being one of the world's largest glacier lakes. The location is on the west side of the Ngozumpa Glacier, the largest glacier in Nepal. Gokyo Ri offers a stunning panoramic view of the lakes, glaciers, and mountains in the Everest region, along with a gorgeous view of Gokyo Lakes 4 and 5. Besides the lake, you will see splendid views of at least four 8,000m mountains, including Mt. Everest, Makalu, Lhotse, and Cho Oyu. Here, you will not only get to see the remarkable lakes but also a unique perspective of Everest and the entire Gokyo Valley. 

What makes this trek different?

Our Everest Three Pass Trek offers one of the most thrilling experiences in the Everest region, providing a breathtaking journey with views ranging from historical beauty to untamed nature up close. This trek is packed with challenges, adventure, and a great opportunity to learn while starting on a wonderful journey to the highlands of Nepal. Your journey starts in Kathmandu. While you're here preparing for your trek, you'll explore the valley, gaining insights into the rich culture and history of Nepal, which varies from one region to another due to its diverse natural and cultural aspects. You will visit the landmarks listed on the UNESCO World Heritage Site and prepare for your trek by purchasing any necessary gear or items. Once you have completed your trek preparation, you will begin your journey with an exciting flight to Lukla via a domestic airline. From there, you will start your trek on foot. As you begin your journey of acclimatising at different locations, you will encounter iconic places like Namche, Tengboche, Dingboche, Lobuche, and many more. Every day will offer you a remarkable and unique view as time passes. During the trek, you will have the opportunity to immerse yourself in the rich Sherpa culture and experience their warm hospitality. You will be greeted with a spectacular mountain view every day from different perspectives. Walking through well-maintained trails will lead you to various viewpoints like Everest Base Camp, Kala Patthar, Gokyo Ri, and more.

In addition to the stunning views, you will encounter three challenging passes along the way: Kongma La Pass at 5,545m (18,160 ft), Cho La Pass at 5,420m (17,783 ft), and Renjo La Pass at 5,435m (17,832 ft), all located above 5,000m above sea level. During the pass days, you will start early to avoid the strong wind that gets strong in the afternoon, as it makes it even more difficult to cross the pass. These days are the most challenging yet rewarding, offering a panoramic view of the surroundings and what lies ahead. There are places where you can see endless chains of mountains, glaciers, unique landscapes, and much more.

This trek is physically demanding as it leads you through high-altitude terrain with altitudes ranging from 2,000m to 5,000m above sea level. Starting on this journey requires previous trekking knowledge and good physical condition, as you'll be walking at high altitudes for about 4-7 hours each day, which is physically demanding. In addition to the high altitude and long walking hours, you will also traverse three challenging trekking passes above 5,000m, which are the main obstacles on this trek. This trek is considered difficult due to the risk of high-altitude sickness, which should not be underestimated at such a high altitude. Being physically and mentally prepared will help you successfully handle the challenge and complete the trek smoothly. Despite the challenges, a professional trekking guide will accompany you throughout the trek to provide essential information for your safety and enhance your overall experience. 

The Everest Three Passes Trek is one of the best and most challenging adventures, taking you deep into stunning locations that will leave you in awe. During this trek, you will have the opportunity to explore the hidden beauty of the Everest region, featuring stunning landscapes ranging from high alpine evergreen forests to snow-capped mountains, glaciers to oligotrophic lakes, and lastly, breathtaking high trekking passes. Throughout the trek, you will have the opportunity to witness numerous majestic mountains over 8,000m, including Mount Everest, from various angles and perspectives. If you seek challenge, adventure, a sense of accomplishment at the end of a tiring day, and waking up somewhere new to be, something new to learn, and someone new to get to know, this is the trek for you. While it may not be possible every day, it is a luxury to be able to go on a journey like this. Join us on a journey to explore the unseen site of Everest and what surrounds the glorious mountain.

Trek Highlights

  • Trek to the Everest Base Camp and another vantage point of Everest - Kala Patthar.
  • Walk over Ngozumpa Glacier, the longest Himalayan Glacier system.
  • Icy Cho La pass, the most technical pass among the three passes.
  • Cross three challenging passes over 5,000m during the trek.
  • Explore the Sherpa culture, ethnic tribes, and their diverse cultures.
  • The world’s highest national park, Sagarmatha National Park.

Outline Itinerary

DAY 01: Kathmandu Arrival, Welcome to Nepal! [1,400m/4,593 ft]

DAY 02: Kathmandu Sightseeing, Trek Preparation. [1,400m/4,593 ft]

DAY 03: Fly to Lukla, Trek to Phakding. [2,610m/8,563 ft]

DAY 04: Trek to Namche Bazaar. [3,440m/11,287 ft]

DAY 05: Acclimatisation in Namche Bazaar. [3,440m/11,287 ft]

DAY 06: Trek to Tengboche. [3,860m/12,664 ft]

DAY 07: Trek to Dingboche. [4,410m/14,470 ft]

DAY 08: Trek to Chhukhung Village. [4,730m, 15,519 ft]

DAY 09: Trek to Lobuche via Kongma La Pass. [5,535m/18,160 ft]

DAY 10: Trek to Gorakshep and Everest Base Camp. [5,364m/17,599 ft]

DAY 11: Hike to Kala Patthar, Gorakshep to Dzongla. [4,800m/15,748ft]

DAY 12: Trek to Thannag via Cho La Pass. [5,420m/17,783 ft]

DAY 13: Trek to Gokyo, Explore Gokyo Ri. [5,357m/17,576 ft]

DAY 14: Trek to Lunde/Lungdhen via Renjo La. [5,360m/17,487 ft]

DAY 15: Trek to Thame. [3,800m/12,467 ft]

DAY 16: Trek to Namche Bazaar. [3,800m/12,468 ft]

DAY 17: Trek to Lukla. [2,840m/9,317 ft]

DAY 18: Fly to Kathmandu. [1,400m/4,593ft]

DAY 19: Departure, Farewell.

Detailed Itinerary

Expand all
Day 1

Kathmandu Arrival, Welcome to Nepal!

1400m

Your Arrival Time (?) Our office representative will meet and greet you at Kathmandu Airport and transfer you to your hotel in Kathmandu.

At. 06:00 PM: We will meet in the evening for a coffee and give you a briefing on your trek programme. You'll get all the necessary details about the trekking region. You will receive the required paperwork and permits, which you should keep with our guide. If you arrive after 5 PM, we will meet the next day for breakfast. If you have time, you can visit Thamel in the evening. 

Meal: Not Included.

Day 21400

Kathmandu Sightseeing, Trek Preparation.

1400m

At. 10:00 AM: Start your fully guided sightseeing from the closest place, Kathmandu Durbar Square. The former royal palace will fascinate you with its intricate architectural designs and exciting myths and histories related to it. In front of the court, you will see numerous vendors selling handcrafted items like jewellery, decoration pieces, and many other pieces of stuff. Next, visit Swayambhunath Stupa, also known as the Monkey Temple. It is dedicated to both Hindu and Buddhist religions, which creates religious harmony. One must climb hundreds of stairs to reach the top of the hill where the monument is situated. The environment is peaceful, so if you want to practice meditation, you can do so. 

Visit the renowned Pashupatinath Temple, dedicated to Lord Shiva and known for its remarkable pagoda architecture. It is Nepal's highly revered Hindu temple, where you can see numerous culturally significant monuments. The final stop is Boudhanath Stupa, where you will be greeted warmly by the divine scent of incense and the gentle sounds of pigeons. It is one of the biggest stupas in the world, which people find significantly spiritually important.

After completing your sightseeing programme, visit Thamel for trek preparation shopping. You can find all the necessary gear here. We recommend purchasing the product from your home country due to higher prices and potential quality differences. In the evening, we will gather for a welcome dinner at a restaurant. The dinner will feature traditional Thakali cuisine, followed by a cultural programme with traditional songs and performances.

Note: You can go for a warm-up trek to the nearest viewpoint in Kathmandu to Jamacho Gumba (Monastery) instead of sightseeing if you wish to. The hike can be completed in around 4-5 hours; it helps to stretch your legs before the trek and will be beneficial; however, it is optional.

Meals: Breakfast and Dinner Included.

Day 3

Fly to Lukla, Trek to Phakding.

2840m

At 05:30 AM: You will drive towards Kathmandu Airport for your Lukla flight. The drop at the airport will be according to the flight time. The 30-minute thrilling flight to Lukla airport is a unique way to start your trek. Your first-day trek begins from Lukla towards Phakding. The distance between Lukla and Phaking is 8 km, which you will cover in 2-4 hours. 

The trail passes through Chaurikharka and Ghat, finally leading to the beautiful Phakding village at the bank of the Dudh Koshi river. The terrain of Phakding is beautiful, and the Sherpa settlement in most of the areas is very attractive. The Khumbu vibe begins in this area and offers you some mountain vistas from hilly cliffs. Overnight stay at Phakding.

Note: During the peak Everest trekking season, the flights to Lukla operate from Ramechhap, Manthali. If you are travelling in spring (April) and autumn (October/November) you are required to drive to Manthali from Kathmandu. You will drive early in the morning, at around 1 a.m. The distance between Kathmandu and Ramechap is around 132 km, and you cover it in around 5-6 hours. You can upgrade your transfer by helicopter if you want to experience the thrill on the way to Lukla (optional).

Meals: Breakfast, Lunch, and Dinner Included.

Day 4

Trek to Namche Bazaar.

3440m

At. 08:00 AM: After breakfast, you will start your second-day trek towards the gateway of Everest, Namche Bazaar. For most people, this second day might be the hardest, as you will have to climb steeply before reaching Namche Bazaar. The trail follows the upstream Dudh Koshi River. The trek on this day is fascinating as you will be heading towards the Namche Bazaar, which is popularly known as Sherpa Capital.

The distance between Phakding and Namche Bazaar is around 10 km. The trail passes through the villages of Monjo, Jorsalle, and Benkar before reaching Namche Bazaar. The trek duration is 6-8 hours. Overnight at Namche Bazaar.

Meals: Breakfast, Lunch, and Dinner Included.

Day 5

Acclimatisation in Namche Bazaar.

3440m

At. 09:00 AM: Namche Bazaar is a popular stop on many trekkers' itineraries in the Everest region of Nepal. It is situated at an altitude of 3,440 metres (11,286 feet) and serves as a hub for the area, offering a variety of amenities, including shops, restaurants, and lodges. Acclimatisation is an essential aspect of any high-altitude trek, and Namche Bazaar is an excellent place to acclimatise. Trekking at high altitudes can be challenging, and it's essential to give your body time to adjust to the decreased oxygen levels. Acclimatisation helps you avoid altitude sickness, which can be life-threatening.

During the acclimatisation process, it's essential to take it slow and not push yourself too hard. The goal is to spend time at higher altitudes to allow your body to adjust gradually to the lower oxygen levels. It's recommended to stay at Namche Bazaar for at least two nights to help your body adjust before continuing your trek.

While in Namche Bazaar, you can take short hikes to higher elevations during the day and return to the town to sleep at night. For example, you could hike up to the Everest View Hotel/Point, located at an altitude of 3,962 metres (12,999 feet), to take in stunning views of Everest and other peaks in the region. Remember to drink plenty of water and stay hydrated, as dehydration can exacerbate altitude sickness symptoms. Additionally, it's essential to avoid alcohol and smoking and to eat nutritious, high-calorie meals to fuel your body during the acclimatisation process.

Meals: Breakfast, Lunch, and Dinner Included.

Day 6

Trek to Tengboche.

3860m

At. 08:00 AM: After breakfast, you will move towards the village of the monastery. Tengboche has one of the biggest monasteries in the Khumbu region. The trail to Tengboche first starts with level terrain, gradually going steeply down to cross the river at Phunki Tenga, and finally starting the steep climb to Tengboche village. (The distance between Namche and Tengboche is around 10 km, which you can cover in around 6-7 hours.)

At. 03:00 PM: Tengboche monastery, which is also called the blessing point of the Everest region, as trekkers visit the monastery for a successful trek. The monastery is one of the oldest and biggest Buddhist monuments in the Khumbu region. It acts as an abode of spirituality and Buddhist practices. Here you can explore the authenticity of the Buddhist culture, the lifestyle of monks, and the spectacular Himalayas in distant sight and enjoy the breathtaking views of Mount Everest, Ama Dablam, and other surrounding peaks. Overnight stay at Tengboche village.

Meals: Breakfast, Lunch, and Dinner Included.

Day 7

Trek to Dingboche.

4410m

At. 08:00 AM: After breakfast, you will start from the Tengboche Monastery, take a trail through the rhododendron forest to Deboche, and further to Imja Khola. Then you will climb to Pangboche village (3,930m), a Sherpa village. (The distance from Tengboche to Dingboche is around 10 km, which you can cover in around 6-7 hours.) 

You will move further towards another village, Somare, and reach the beautiful Dingboche village (4,250m). Overnight stay in Dingboche village. Dingboche is a popular stop in the Khumbu region for trekking. It is a sherpa village that offers a wide range of cultural and natural attractions in this area.

Meals: Breakfast, Lunch, and Dinner Included.

Day 8

Trek to Chhukhung Village.

4730m

At. 08:00 AM: After breakfast, you will start your trek towards Chhukhung village. You will follow the upstream of Imja Khola (River). From Dingboche, you will be leaving the main trail that leads to the Everest base camp. You will cover around 5 km today, which will take around 4-5 hours through the stone-walled fields and alpine landscape. The view along the trail is spectacular, and there are some mountain panoramas of the Khumbu region to explore. 

After reaching Chhukhung, you will go for an exploration of the area, which will help you acclimatise to that altitude. Or you can simply rest while drinking hot tea to warm your body. Overnight at a local lodge.

Meals: Breakfast, Lunch, and Dinner Included.

Day 9

Trek to Lobuche via Kongma La Pass.

5535m

At. 04:30 AM: Today you will be crossing the first pass of your three-pass trek, the Kongma La Pass (5,535m/18.160 ft). The trail to the pass is strenuous and challenging. This is the highest pass on the three-pass trek. You will be carrying enough water and snacks for the day, as there are no tea shops or tea houses available on the trail. The crossing of the pass is difficult, but the mountain panoramas are spectacular, and other mountain vistas offer the joy of a lifetime. You will cross the pass and reach Lobuche within 7- 8 hours, covering around 15 km. 

Note: It's better to walk early in the morning to avoid the strong wind in the pass during noon. The wind can be a major challenge and even fatal on certain days, so it's best to avoid it.

Experience the majestic views of Lhotse Shar, Imja Tshe, Amadablam, and other numerous peaks seen throughout the trail. A beautiful lake is seen from the pass before you head down towards Lobuche village. Overnight at the teahouse.

Meals: Breakfast, Lunch, and Dinner Included.

Day 10

Trek to Gorakshep and Everest Base Camp.

5364m

At. 08:00 AM: Today is another important day of your trek, as you will be at the base camp of Everest. You will walk towards Everest along the Khumbu Glacier. You will reach the small settlement of Gorakshep, where you will have your lunch. Gorakshep is a popular place on the Everest Base Camp Trek, and it has some incredible natural attractions to offer. (The distance between Lobuche and Gorakshep is around 5 km.) You will rest your bags at the teahouse at Gorakshep and walk towards Everest Base Camp, which is 4 km/1-2 hours away.

After having your lunch, the trail will lead you to the Mt. Everest base camp at an altitude of 5,364 metres. Everest Base Camp gives you an exceptional view of Khubutse, Mt. Pumori, Changtse, and Khumbu Icefall. The base camp is located below Mt. Everest, so you won't be able to see the entire mountain. However, you will see a gorgeous view of the other lofty mountains and a unique view of Everest itself. After witnessing an amazing view from the Everest base camp, you will hike back to Gorakshep for an overnight stay.

Meals: Breakfast, Lunch, and Dinner Included.

Day 11

Hike to Kala Patthar, Gorakshep to Dzongla.

4800m

At 05:00 AM: Early morning, you will climb to Kala Patthar (5,645m) for a sunrise view. The distance between Gorakshep and Kala Patthar is just 2 km and takes approximately 1-2 hours due to the higher elevation. From the top, you will see a 360-degree view of some of the highest peaks in the world, including Mt. Pumori (7,169m), Mt. Everest (8,848m), Lhotse (8,516m), the Tibetan peak Changtse, Nuptse (7,861m), Amadablam, and countless other smaller peaks. 

Gorakshep to Dzongla is a segment of the Everest Base Camp (EBC) trek, as well as a part of this three pass trek, in the Solu-Khumbu region of Nepal. This route takes trekkers from Gorakshep, the last stop before reaching Everest Base Camp, to Dzongla, a small settlement on the way to the Cho La Pass.

The distance between Gorakshep and Dzongla is approximately 10-12 kilometres (6-8 miles). The trek from Gorakshep to Dzongla usually takes 5-7 hours, depending on your pace and weather conditions. It is a moderately difficult trek, with a mix of ascents and descents and some steep sections. From Gorakshep, you will backtrack to Lobuche and then head westward, following the valley of the Lobuche River. You will continue to descend until you reach the small settlement of Dzongla. The trail offers stunning views of Ama Dablam, Cholatse, and other surrounding peaks. There are a few basic teahouses in Dzongla where you can rest and stay overnight. These teahouses provide basic facilities such as food, hot drinks, and shared rooms with basic bedding. Be prepared for limited amenities, and make sure to carry extra layers of clothing for warmth during cold nights.

Meals: Breakfast, Lunch, and Dinner Included.

Day 12

Trek to Thannag via Cho La Pass.

5420m

At. 05:00 AM: Today you will ascend the second pass of the trail and will start early with a gentle climb for the first few hours towards the Cho La Pass (5,420m). The trail crosses the glacier, which is marked by cairns. This is the most technical pass of your entire three-pass trek. Though the pass is difficult to reach and requires some technical skills to cross, the views along the barren trail have an incredible experience to offer. The significant elevation crossing is always difficult, but the scenery is mindblowing. (The distance between Dzongla and Thannag/Dragnag is around 8 km, which you will cover in around 6-7 hours.)

Once you reach Cho La Pass, the trail goes downward to Thannag, which is your destination for the day. From Thannag, the views of Cho Oyu Mountain and other Tibetan mountains are seen. Overnight at Thannag Teahouse.

Meals: Breakfast, Lunch, and Dinner Included.

Day 13

Trek to Gokyo, Explore Gokyo Ri.

5357m

At. 07:30 AM: After breakfast, start your trek, passing by the lakes at Gokyo, which pour down to the western division of the Ngozumpa Glacier. You will go diagonally through the three outstanding lakes and traverse the third lake, Dudh Pokhari, and on the east bank, you can see the community of Gokyo. Walking along the lake, you can view the splendid summits of Cho Oyu and Gyachung Kang. (The distance between Thannag and Gokyo is 4 km.)

You will have lunch at Gokyo before starting to climb Gokyo Ri (5,360 m), which lies above the village. The steep climb of about 3-4 hours to the top is quite strenuous, yet rewarded with one of the best views of Everest, Makalu, Cho Oyu, and Lhotse. After spending some time at the top, you will return to Gokyo. Overnight stay in Gokyo.

Meals: Breakfast, Lunch, and Dinner Included.

Day 14

Trek to Lunde/Lungdhen via Renjo La.

5360m

At. 05:00 AM: Today you will ascend the last pass of the trail. Renjo La (5,360m) is the most beautiful pass among all three passes. The views of the Rolwaling Himalayas and Khumbu Himalayas are seen at 360 degrees. You will start early in the morning and reach the pass before the strong winds and clouds start to build up. (The distance between Gokyo and Lunde/Lungdhen is 11 km/7-8 hours.)

The views of Ngozumpa glacier (which is one of the longest glaciers in the world), upper Gokyo valley, and implausible peaks such as Everest, Lhotse, Makalu, Nuptse, Cho-Oyu, and Gychung Kang are amazing from the pass. After the pass, you start to descend to Lunde village. Overnight stay in a local lodge in Lunde.

Meals: Breakfast, Lunch, and Dinner Included.

Day 15

Trek to Thame.

3800m

At 08:00 AM: Today after breakfast, you will further descend to Thame village (the distance from Lunde /Lungdhen to Thame is around 10 km, which you can cover in around 4-5 hours). You will mostly descend from Lunde to Thame. As you get closer to Thame, you will notice Thame monastery, where you get a scenic view of the monastery nestled among many houses of monks and locals. This is the place where the most important Sherpa festival, called the Rimdu festival, is celebrated each year in the spring, about the middle of May. Thame village holds the highest number of Everest summits, one in every house. In the afternoon, you will visit the Thame monastery and observe the Buddhist and Sherpa cultures.

Meals: Breakfast, Lunch, and Dinner Included.

Day 16

Trek to Namche Bazaar.

3800m

At. 08:30 AM: After breakfast, you will move downwards towards the Namche bazaar. The distance between Thame and Namche is 9 km, which you can cover in around 4-5 hours easily. Namche Bazaar is a popular stopover that offers a wide range of attractions in the Khumbu area. It is a hub for the area, offering a variety of amenities, including shops, restaurants, and lodges. You can celebrate your successful trek here at Namche for the last time.

Meals: Breakfast, Lunch, and Dinner Included.

Day 17

Trek to Lukla.

2,840m

At. 08:00 AM: After breakfast, you will start the trek to Lukla. The total distance of the trek today is about 18 kilometres. But the trail today is a complete downhill walk. Besides that, you can also choose to stay overnight in Monjo or Phakding village. The total duration of the trek from Lunde to Namche Bazaar is about 5-7 hours. Namche Bazaar, also known as the Sherpa capital, boasts a wide range of facilities throughout the entire trek. There are a few coffee shops, hotels, spas, and several nightclubs to explore in Namche. Overnight at Namche Bazaar.

Meals: Breakfast, Lunch, and Dinner Included. 

Day 18

Fly to Kathmandu.

1400m

At. 06:00 AM: Wake up early and have your breakfast. After that, you will move towards Lukla Airport (Tenzing Hillary Airport) to take a flight back to Kathmandu. Once you arrive in Kathmandu, your transportation will pick you up from the airport and take you to your hotel. 

Check-in at a hotel in Kathmandu and spend your free time as you wish. You will have plenty of leisure time to enjoy shopping and exploring Kathmandu. Thamel is the perfect place for souvenir shopping and a rejuvenating spa experience after a week-long trek. After a week-long trek, you can enjoy shopping, exploring colourful streets, and treating yourself to a relaxing spa. While exploring, make sure to visit Thamel for souvenir shopping. Discover a wide selection of authentic handmade items, including home decor and clothing, available at reasonable rates. Near your hotel, there are several restaurants and cafes where you can enjoy dinner. With a variety of food options and different ambiences to choose from, it's the perfect place to celebrate your successful trek.

Meal: Breakfast Included.

Day 19

Departure, Farewell!!

You will have breakfast at the hotel and then have free time. Our office representative will drop you off at Tribhuvan International Airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we (Altitude Himalaya) are happy to make your visit memorable and enjoyable.

Meal: Breakfast Included.

Our Trip Includes

  • All arrivals and departures at the airport as mentioned.
  • All the mentioned sightseeing and road transfers in a private vehicle. 
  • Domestic Flight (Kathmandu to Lukla and Lukla to Kathmandu) transfer as mentioned in the itinerary.
  • All (18 nights) accommodation in hotels/ local lodges, and teahouses throughout the trip in the respective places. 
  • Daily breakfast throughout the trip.
  • Lunch and Dinner from trek start day to trek end day.
  • All necessary paperwork. (National Park Entry Permits, Khumbu rural municipality, and TIMS Card)
  • A government-licensed and professional trekking guide throughout the trek.
  • Well-equipped first aid kit with necessary medication throughout the trek carried by the guide for any medical emergency.
  • One local SIM card (returnable) during your stay for communication purposes.
  • All government and local taxes.
  • Guide and Porter’s salary, food, and accommodation during the trek.
  • A porter during the trek. (A porter can carry 20 KG Baggage for 2 people)
  • Arrangement for emergency helicopter service, which will be paid for by your traveler’s insurance company.
  • Sleeping bags, duffle bags, and trekking route maps – if necessary.
  • A warm Nepali welcome on your second night with an authentic Thakali dinner accompanied by a cultural performance featuring traditional folk songs.

Our Trip Excludes

  • Personal expenses.
  • Lunch and dinner in Kathmandu. (as mentioned in the itinerary)
  • Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)
  • International flight ticket.
  • Travel health insurance. (Highly recommended)
  • Tips for the guide and driver. (Recommended)
  • All alcoholic, and non-alcoholic drinks/sweet things like dessert/chocolate.
  • Hot showers/batteries charge/heater/mineral water during the trek.
  • Any other expenses that are not mentioned in the included section.

Travel Guide and Tips

The information provided about the Everest Three Passes Trek Package is comprehensive. Please feel free to contact us anytime for any assistance you may need. We are available 24/7. We will be available on WhatsApp to provide instant assistance. If this trip does not align with your vacation schedule and requirements, we will customize it. Our goal is to provide clients with the best travel experience possible. We customize each vacation package based on the needs of the customers and the size of the group. We will create a customized itinerary exclusively for your private group.

Trip Booking Process: To book a trip, please send us your travel requirements via email or WhatsApp message. Once we review your requirements, we will provide you with a quotation for the trip based on the information you have provided. You can then either confirm the booking or make any desired changes. Afterward, we will need some of your information, including your travel date, passport, and travel insurance. This will allow us to book your accommodations and other necessary arrangements. Please proceed with the payment by sending us the advance amount. Once the advance payment is received, we will provide you with the vouchers. Once you have completed your trip, you can travel and enjoy your holiday as outlined in the itinerary. Afterward, we will provide you with a review website where you can share your feedback and suggestions for any positive changes we can make. Your input is mandatory and greatly appreciated.

Travel Insurance: Travel insurance is crucial for all trips and especially trek programs as it offers financial protection in case of any issues during travel or vacation. Travel insurance provides coverage for a variety of situations, including lost luggage, medical emergencies, and unforeseen accidents. Our company does not provide it, so you will need to obtain it on your own before starting your trip. If you don't want to search for a travel insurance company, we can suggest a few options for you to choose from. 

Medical Insurance: Medical insurance is a requirement for your trek program in Nepal's highlands, where the minimum elevation is 2,500. It is essential to consider potential health risks during your trek. Having medical insurance will cover unfortunate accidents during your trek and provide immediate help, such as helicopter evacuation. Medical insurance is essential as it covers healthcare expenses in case of injury during your trek program.

High-altitude sickness: During the trek, you will have the opportunity to explore stunning valleys, visit charming traditional villages, and experience the exhilarating highlands that reach elevations above 3,000m. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you ascend to higher altitudes, there is a slight increase in the likelihood of experiencing altitude sickness. To prevent altitude sickness, it is recommended to consume 5-6 liters of water per day and consume foods that are high in carbohydrates. Taking slow, gradual steps and allowing your body to adjust to the altitude can help reduce the risk of developing altitude sickness. Maintain your walking pace and focus on your breathing.

Packing List Suggestions: Trekking becomes easier when you have a well-equipped backpack and all the necessary gear. It is particularly important when trekking at higher elevations. If you're unsure about what to pack for trekking in the highlands of Nepal, we have a comprehensive guide available for you. It's called the Nepal Trekking Gear Checklist. When creating a backpack, it is crucial to include clothing, essential items, and a first aid kit. During challenging times, having a reliable backpack can make a significant difference in one's life.

Do and Don't: 

  • Select the ideal time to travel. 
  • Select a reputed trekking/ travel organization. 
  • Training and getting ready for any kind of situation are necessary.
  • Efficient packing is the key. (Nepal trekking gear checklist)
  • Carry all the necessary paperwork (National Park entry permit, Restricted Area permit, and TIMs).
  • Follow the guide and avoid taking alternative routes. 
  • Maintaining body hydration is important while traveling to high elevations.
  • Having the proper personal gear makes your journey more enjoyable.
  • Ask for permission before taking pictures and videos of people and ancient places.
  • Respect the culture and people of the area.
  • Travel for experience and not for the sake of traveling.
  • Don’t litter, put trash in its place.

Weather in Nepal

Nepal's climate varies greatly due to its diverse topography and altitude, leading to a wide range of weather conditions throughout the country. The climate is typically divided into four seasons: spring, summer, autumn, and winter.

Spring, which spans from March to May, offers an ideal opportunity to visit Nepal thanks to its pleasant and mild weather. Temperatures range from 16°C to 23°C (61°F to 73°F) at lower elevations, with cooler temperatures at higher altitudes. The current season is perfect for trekking, with clear skies and beautiful rhododendron forests in full bloom. Mountaineering expeditions are popular now too. In Nepal, heavy rainfall and occasional landslides happen during the summer season (June-August) due to the monsoon, especially in the lower regions. Despite the rain, some areas can still reach 30°C (86°F). The greenery and rice terraces are stunning this season.

The best time to visit Nepal is during autumn, which spans from September to November. After the monsoon season, the skies have cleared up, revealing stunning mountain views. The weather is consistently mild, with temperatures ranging from 15°C to 24°C (59°F to 75°F). The pleasant climate and breathtaking scenery make it the peak season for trekking, cultural tours, and wildlife safaris. Kathmandu and Pokhara, situated at lower elevations, experience milder temperatures ranging from 9°C to 12°C (48°F to 54°F). Winter is ideal for lower-altitude treks, cultural tours, and wildlife safaris in the Terai region. 

Why with Altitude Himalaya?

Altitude Himalaya is one of Australia’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our own standard service that includes a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we operate our trips in India, Bhutan, and Tibet.

Frequently Asked Questions

  • What is the Everest Three Passes Trek?

    The Everest three passes trek is a wonderful and demanding adventure in Nepal’s Everest region, renowned for its high-altitude challenges. Spanning around 19 days, this trek takes you across three iconic mountain passes, i.e. Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m) Along the way, you will be rewarded with spectacular panoramic views of Mount Everest and the surrounding Himalayan peaks. The journey not only provides you with an unforgettable experience through remote valleys, and glacier lakes but also offers you an insight into the local Sherpa community, making it a truly immersive Himalayan adventure. 

  • What is the maximum altitude reached on the trek, and do I need prior trekking experience?

    The highest point on the Everest Three Passes trek is Kongma La, reaching 5,535 m (18,160 ft) with additional high points at Cho La (5,420 m) and Renjo La (5,360 m). While prior trekking experience is not necessary, it is recommended due to its challenges and high altitude. Having experience with multi-day hikes and good physical fitness will significantly improve your chances of a smooth trek and an enjoyable journey. 

  • What kind of gear do I need for the Everest Three Passes Trek?

    For this trek, having the right gear is crucial to ensuring comfort and safety in the challenging high-altitude area. Essential items such as sturdy hiking boots for rough terrain, a down jacket, and moisture-wicking base layers to keep warm in the cold can be quite helpful. Also, you’ll need trekking poles for stability, especially on steep ascents and descents. Other important items include hats, gloves, sunglasses for sun protection, and a good daypack to carry your personal essentials.

  • Can I charge my electronics during the trek?

    Yes, you can charge your electronics during the trek, but charging facilities are limited and tend to become more expensive as you ascend to higher altitudes. It's a good idea to bring a power bank or solar charger to ensure your devices remain powered throughout the trek.

  • What kind of weather can I expect during the trek?

    The weather can be unpredictable, especially at higher altitudes. Daytime temperatures vary from mild to cold depending on the altitude and season, while nights can be practically chilly. Snowfall is possible at any time, so be prepared for cold conditions even during the day.