Everest Base Camp Trek

Your Arrival Time (?) Our office representative will meet and greet you at Kathmandu Airport and transfer you to your hotel in Kathmandu.

At. 06:00 PM: We will meet in the evening for a coffee and give you a briefing on your trek programme. You'll get all the necessary details about the trekking region. You will receive the required paperwork and permits, which you should keep with our guide. If you arrive after 5 PM, we will meet the next day for breakfast. If you have time, you can visit Thamel in the evening. 

Meal: Not Included.

At. 10:00 AM: Start your fully guided sightseeing from the closest place, Kathmandu Durbar Square. The former royal palace will fascinate you with its intricate architectural designs and exciting myths and histories related to it. In front of the court, you will see numerous vendors selling handcrafted items like jewellery, decoration pieces, and many other pieces of stuff. Next, visit Swayambhunath Stupa, also known as the Monkey Temple. It is one of the most important Buddhist sites in Nepal. One must climb hundreds of stairs to reach the top of the monument. See the panoramic view and challenge yourself. The environment is peaceful, so if you want to practice meditation, you can do so.

Visit the renowned Pashupatinath Temple, dedicated to Lord Shiva and known for its remarkable pagoda architecture. Visit Pashupatinath Temple, Nepal's highly revered Hindu temple, and explore other culturally significant monuments in the Pashupatinath area. The final stop is Boudhanath stupa, where you will be greeted warmly by the divine scent of incense and the gentle sounds of pigeons. After arriving at the Boudhanath stupa, the divine aura will declare peace among people's souls. 

After completing your sightseeing programme, visit Thamel for trek preparation shopping. You can find all the necessary gear here. We recommend purchasing the product from your home country due to higher prices and potential quality differences. In the evening, we will gather for a welcome dinner at a restaurant. The dinner will feature a traditional Thakali dinner, followed by a cultural programme with traditional songs and performances.

Note: You can go for a warm-up trek to the nearest viewpoint in Kathmandu to Jamacho Gumba (Monastery) instead of sightseeing if you wish to. The hike is completed in around 4-5 hours; it helps to stretch your legs before the trek and will be beneficial, but it is optional.

Meals: Breakfast and Dinner Included.

At. 06:00 AM: You will have your breakfast, check out of the hotel, and catch a flight to Lukla, from where your trek starts. Your trek guide will be waiting for you at the airport. The flight duration from Kathmandu to Lukla is around 30 minutes. The flight to Lukla is one of the most thrilling, as you get to see the breathtaking mountains, and the flight on a twin-otter itself is an adrenaline-rushing activity. Upon reaching Lukla, you will meet other members of your trek who will guide you throughout the trek. After that, you will start walking. You will walk uphill to reach this beautiful village, passing through Chhuthawa and Phakding. The total distance from Lukla to Phakding is around 8 km, which will take 4-5 hours.

Note: During the peak Everest trekking season, the flights to Lukla operate from Ramechhap, Manthali. If you are travelling in spring (April) and autumn (October/November), you are required to drive to Manthali from Kathmandu. You will drive early in the morning, at around 1 AM. The distance between Kathmandu and Ramechap is around 132 km, and you cover it in around 5-6 hours. You can upgrade your transfer by helicopter if you want to experience the thrill on the way to Lukla (optional).

Meals: Breakfast, Lunch, and Dinner Included.

At. 08:00 AM: The trek from Phakding to Namche Bazaar is one of the most popular routes in the Everest region of Nepal. The distance between Phakding and Namche Bazaar is approximately 11 km, and it takes around 6-7 hours to complete the trek, depending on your fitness level and pace.

Begin your journey from Phakding in the early morning, ideally after enjoying a nourishing breakfast. The trek starts with a quick descent to the Dudh Koshi River, then a steep climb up to Namche Bazaar. The trail winds through dense pine and rhododendron forests, with multiple suspension bridges to cross. After a 2-hour trek, you'll arrive at the entrance of Sagarmatha National Park. There, you'll be required to present your national park permit. The trail gradually ascends towards Namche Bazaar, offering stunning views of the mountains and valley below. Namche Bazaar is a lively market town with a variety of shops, restaurants, and lodges. This place is ideal for acclimatising and resting before continuing your trek to higher altitudes.

Meals: Breakfast, Lunch, and Dinner Included.

At. 09:00 AM: Namche Bazaar is a popular stop on many trekkers' itineraries in the Everest region of Nepal. It is situated at an altitude of 3,440m (11,286 ft) and serves as a hub for the area, offering a variety of amenities, including shops, restaurants, and lodges. Acclimatisation is an essential aspect of any high-altitude trek, and Namche Bazaar is an excellent place to acclimatise. Trekking at high altitudes can be challenging, and it's essential to give your body time to adjust to the decreased oxygen levels. Acclimatisation helps you avoid altitude sickness, which can be life-threatening.

During the acclimatisation process, taking it slow and not pushing yourself too hard is essential. The goal is to spend time at higher altitudes to allow your body to adjust gradually to the lower oxygen levels. It's recommended to stay at Namche Bazaar for at least two nights to help your body adjust before continuing your trek.

While in Namche Bazaar, you can take short hikes to higher elevations during the day and return to the town to sleep at night. For example, you could hike up to the Everest View Hotel, located at an altitude of 3,962m (12,999 ft), to take in stunning views of Everest and other peaks in the region. Remember to drink plenty of water and stay hydrated, as dehydration can exacerbate altitude sickness symptoms. Additionally, it's essential to avoid alcohol and smoking and to eat nutritious, high-calorie meals to fuel your body during the acclimatisation process.

Meals: Breakfast, Lunch, and Dinner Included.

At. 08:00 AM: The trek from Namche Bazaar to Deboche is a beautiful journey that takes you through the heart of the Khumbu region in Nepal. The distance between Namche Bazaar and Deboche is approximately 10 km, and it takes around 5-6 hours to complete the trek, depending on your pace and fitness level.

Begin your journey from Namche Bazaar in the early morning, ideally after enjoying a hearty breakfast. The trail starts with a challenging ascent to Namche Bazaar's summit, offering breathtaking views of the nearby mountains. The trail descends gradually towards Phunki Tenga village, where you'll cross a bridge over the Dudh Koshi River. Beyond the bridge, the trail continues uphill through thick forests of rhododendrons and pine trees. Along the way, you will encounter small villages and teahouses. After a 2-3 hour trek, you'll arrive at Tengboche village, renowned for its monastery. The monastery is a must-visit for its stunning views of the mountains, including Mount Everest. The trail from Tengboche goes down to the village of Deboche. The trail winds through juniper forests. 

Meals: Breakfast, Lunch, and Dinner Included.

At. 08:00 AM: The trek from Deboche to Dingboche typically takes around 5-6 hours and covers a distance of about 12 km (7.5 miles). The route initially descends to a suspension bridge over the Imja Khola River, followed by a gradual ascent through rhododendron and pine forests, and then a more steep climb to the village of Pangboche. From Pangboche, the trail continues through alpine meadows and yak pastures, offering stunning views of the surrounding mountains, including Ama Dablam, Lhotse, and other peaks. 

Upon reaching Dingboche, you can enjoy the beautiful views of the Imja Valley and the impressive Ama Dablam mountain. The village is known for its stone walls that protect the crops from the cold winds and grazing animals. Dingboche has several lodges and teahouses that cater to trekkers, providing food and accommodation. As mentioned earlier, trekkers generally spend an extra day here for acclimatisation, which may include a short hike to a nearby viewpoint, such as Nangkartshang Peak, to help their bodies adjust to the higher altitude. 

Meals: Breakfast, Lunch, and Dinner Included.

Acclimatisation is a crucial aspect of high-altitude trekking, helping you adjust the lower oxygen levels and atmospheric pressure as you gain elevation. Proper acclimatisation reduces the risk of altitude sickness, also known as Acute Mountain Sickness (AMS), which can become life-threatening if not addressed promptly.

Dingboche, located at an altitude of approximately 4,410m (14,469 ft) above sea level, is one of the popular acclimatisation stops on the Everest Base Camp (EBC) trek. Trekkers typically spend an extra day in Dingboche to allow their bodies to adapt to the higher altitude before continuing to ascend.

During the acclimatisation day in Dingboche, it is recommended to engage in some light physical activity rather than just resting. The principle of "climb high, sleep low" is followed, which means you should take a day hike to a higher altitude and then return to Dingboche to sleep at a lower altitude. This process helps the body adjust more efficiently to the changing conditions.

Some popular acclimatisation hikes in Dingboche include:

• Nangkartshang Peak: A hike to the summit of Nangkartshang Peak (5,083m/16,676 ft) offers stunning panoramic views of the surrounding mountains, including Ama Dablam, Makalu, and Lhotse. The hike takes about 4-5 hours round trip and provides a good workout for acclimatisation.
• Ama Dablam Base Camp: A hike to Ama Dablam Base Camp (4,576m/15,016ft) takes about 5-6 hours round trip. This hike offers a closer view of Ama Dablam, one of the most beautiful peaks in the Himalayas, as well as other surrounding mountains.
• Dingboche Ridge: A shorter hike to the ridge above Dingboche provides beautiful views of the Imja Valley and the village below. This hike takes about 2-3 hours round trip.

Remember to stay well-hydrated, eat enough food to maintain your energy levels, and pay attention to your body's signals during acclimatisation. If you experience any symptoms of altitude sickness, it's crucial to inform your guide and take appropriate measures to ensure your safety.

Meals: Breakfast, Lunch, and Dinner Included.

At. 08:00 AM: The distance between Dingboche and Lobuche is about 7 km (4.3 miles), and the trek usually takes around 5-6 hours to complete. The trail starts with a gradual ascent from Dingboche, passing through yak pastures and alpine meadows and offering magnificent views of the surrounding mountains. After reaching Duglha (also known as Thukla), a small settlement with a few teahouses, you will face a steep climb up to the Duglha Pass (4,830m/15,846ft). 

At the top of the pass, there is a memorial site dedicated to climbers and Sherpas who lost their lives on Mount Everest. The site, known as the Everest Memorial or Chukpilhara, features a collection of stone monuments and prayer flags. After paying respects at the memorial, you will continue along the trail, which now follows the Khumbu Glacier's lateral moraine. As the trail ascends further, the landscape becomes more rugged and the vegetation sparser. 

Upon reaching Lobuche, you will find a small village with a limited number of teahouses and lodges catering to their needs. It is essential to rest and stay hydrated at this altitude, as the risk of altitude sickness increases. The following day, you will continue your journey towards Gorak Shep, Kala Patthar, and Everest Base Camp.

Meals: Breakfast, Lunch, and Dinner Included.

At. 07:30 AM: The trek from Lobuche to Everest Base Camp (EBC) and back to Gorak Shep is a significant and exciting part of the Everest Base Camp trek. The distance from Lobuche to Everest Base Camp is around 8.5 km (5.3 miles), and the trek usually takes 5-7 hours to complete. From Lobuche, the trail follows the Khumbu Glacier's lateral moraine, with a gradual ascent and increasing ruggedness of the terrain. 

As you approach Gorak Shep, the views of the surrounding mountains like Pumori, Nuptse, and the Khumbu Icefall become increasingly dramatic. Gorak Shep is a small settlement placed at an altitude of 5,164m (16,942 ft) above sea level. It offers a few teahouses that specifically serve trekkers. After a quick stop at Gorak Shep, you will proceed towards Everest Base Camp, following a trail alongside the Khumbu Glacier. Although the journey may be difficult, the thrill of reaching the base camp of the world's highest mountain makes it a rewarding experience. At Everest Base Camp, located at an altitude of 5,364m (17,598ft) above sea level, you can savour the sense of achievement and admire the breathtaking vistas of the Khumbu Icefall and nearby mountains. 

Note that the view of Mount Everest itself is partially obscured from the base camp, but you'll be able to see it during the hike to Kala Patthar. After spending some time at Everest Base Camp, you will return to Gorak Shep for an overnight stay. The hike back takes around 3-4 hours, retracing the same trail taken earlier. Once back in Gorak Shep, you can rest and recover in one of the teahouses before heading to Kala Patthar for a panoramic view of Mount Everest and the surrounding peaks or starting your descent towards lower altitudes the next day. 

Meals: Breakfast, Lunch, and Dinner Included.

At. 04:00 AM: Kala Patthar, situated at an altitude of 5,645 m (18,514 ft) above sea level, is a popular viewpoint on the Everest Base Camp (EBC) trek that offers spectacular panoramic views of Mount Everest and the surrounding peaks. Trekkers typically visit Kala Patthar either before or after reaching Everest Base Camp to catch the best views of Everest, as the view from the base camp itself is partially obstructed. The hike from Gorak Shep to Kala Patthar takes around 2-3 hours for the ascent and 1-2 hours for the descent.

The trek from Gorak Shep to Pheriche typically takes around 5-7 hours, covering a distance of approximately 13 km (8 miles). The trail retraces the same path that was taken on the ascent, passing through Lobuche and Thukla before reaching Pheriche. Pheriche, located at an altitude of approximately 4,240 m (13,911 ft) above sea level, is a small Sherpa village that serves as an overnight stop for trekkers on the EBC trek. Pheriche has a few teahouses and lodges that provide food and accommodation, as well as a medical facility specialised in treating altitude-related issues. You will rest in Pheriche before continuing your descent towards Namche Bazaar and eventually Lukla, marking the completion of your Everest Base Camp adventure.

Meals: Breakfast, Lunch, and Dinner Included.

At. 08:00 AM: The distance between Pheriche and Tashinga is about 16-18 km (10-11 miles), and the trek generally takes around 5-7 hours to complete. From Pheriche, the trail descends along the Imja Khola valley towards Pangboche, where you can visit the Pangboche Monastery, the oldest in the Khumbu region. 

The route then continues through a beautiful rhododendron forest before reaching the village of Deboche. After Deboche, the trail climbs gently to Tengboche, which is famous for the Tengboche Monastery, the largest in the Khumbu region. You may often stop here to visit the monastery and enjoy the breathtaking views of Mount Everest, Ama Dablam, and other surrounding peaks. From Tengboche, the trail descends steeply through a forest of rhododendrons, birch, and conifers before crossing the Dudh Koshi River.

Once across the river, the trail ascends again, passing through pine forests and several small settlements before reaching the village of Tashinga. You will find a few teahouses and lodges in Tashinga for food and accommodation. The following day, the journey continues towards Namche Bazaar, Monjo, and eventually back to Lukla, marking the completion of the Everest Base Camp trek.

Meals: Breakfast, Lunch, and Dinner Included.

At. 08:00 AM: The distance between Tashinga and Monjo is about 10-12 km (6-7.5 miles), and the trek usually takes around 4-6 hours to complete. The trail from Tashinga descends gently to Namche Bazaar, the largest settlement in the Khumbu region. Trekkers often stop in Namche Bazaar to enjoy its amenities, such as cafes, bakeries, and shops, as well as to take in the stunning mountain views. 

From Namche Bazaar, the trail continues to descend steeply, following the Dudh Koshi River valley. You will pass through the villages of Jorsalle and Phakding, which they likely visited on their way up to Everest Base Camp. The landscape becomes more lush and green as the trail loses altitude, with forests of rhododendron, pine, and magnolia along the way. 

Upon reaching Monjo, you will find a small village with several teahouses and lodges providing food and accommodation. Monjo is also the entry and exit point for the Sagarmatha National Park, a UNESCO World Heritage Site that encompasses the Khumbu region. The following day, you will continue your journey towards Lukla, marking the end of your Everest Base Camp adventure.

Meals: Breakfast, Lunch, and Dinner Included.

At. 07:00 AM: After breakfast, you will move towards Lukla. It is one of the most popular places in the Khumbu region of Nepal, as the domestic airport is in Lukla. The hike to Lukla is easy, and you can have free time to roam around and interact with the locals or other visitors. Lukla is an exclusive place in the Everest region, and you can find pubs, bars, snooker, and the finest cafes where you can spend your time enjoying and celebrating your successful trek. 

Take advantage of the fine service and facilities in the ruthless highlands of Nepal and the simplicity of the Himalayan region at the moment. Have dinner and rest well for the next day. 

Meals: Breakfast, Lunch, and Dinner Included.

At. 07:00 AM: Breakfast at the hotel/local lodge, and you will take a flight back to Kathmandu. Afterwards, you will be transferred to your hotel. Proceed to the hotel's check-in counter and immerse yourself in the refined atmosphere while indulging in the amazing service provided. 

Check in at a hotel in Kathmandu and spend your free time as you wish. You will have plenty of leisure time to enjoy shopping and exploring Kathmandu. Thamel is the perfect place for souvenir shopping and a rejuvenating spa experience after a week-long trek. After a week-long trek, you can enjoy shopping, exploring colourful streets, and treating yourself to a relaxing spa. While exploring, make sure to visit Thamel for souvenir shopping. Discover a wide selection of authentic handmade items, including home decor and clothing, available at reasonable rates. Near your hotel, there are several restaurants and cafes where you can enjoy dinner. With a variety of food options and different ambiences to choose from, it's the perfect place to celebrate your successful trek.

Meal: Breakfast Included.

You will have breakfast at the hotel and then have free time. Our office representative will drop you off at Tribhuvan International Airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we (Altitude Himalaya) are happy to make your visit memorable and enjoyable.

Meal: Breakfast Included.